Salute - Smart Calorie Tracker

Track calories, workouts & habits — one app that learns your metabolism. Built by a registered dietitian, a fitness coach & a PhD scientist in metabolism. Start your 7-day free trial. Salute combines nutrition, training, and behavioral science into one seamless system that adapts to you—so you can build results that actually last. Key Features ● Smart Energy & Nutrition Coaching ● Dynamic energy expenditure estimation ● Personalized calorie and macro targets that adapt to your metabolism and progress—not just static formulas. ● Our system continuously adjusts based on your results, recognizing that real energy needs can vary by ~300 kcal/day. Fast & Flexible Food Tracking ● Search a comprehensive database or scan barcodes ● Save frequent foods for faster logging ● Create custom foods, meals, and recipes ● Build your own personal food library Extensive Food Database ● Access over 3.5 million food items across cuisines and languages ● Contribute your own foods and recipes to the community Premium Exercise Library ● 2,000+ high-quality exercise videos ● Step-by-step instructions and expert tips ● Continuously updated without requiring app updates ● Personal Trainer and Smart Workout Planner ● Get a personalized training plan in under a minute ● Our progressive overload algorithm automatically adjusts your workouts to optimize performance and results—so you can train hard while we handle the planning. Habits Manager ● Build and track behavioral plans ● Create fully customized habits ● Stay consistent with structured guidance AI-Powered Tools ● Real-time form check for exercises like squats and lunges ● Body fat estimation using AI ● Advanced health and nutrition insights More Features ● 1-minute onboarding ● Body measurements tracking (weight, fat %, circumference) ● Track progress with timeline photos ● Advanced macro & micronutrient tracking (including Omega-3 breakdown: DHA, EPA, ALA, DPA). Smart analytics: ● Meal timing (circadian eating) ● Deficiency alerts ● Overconsumption warnings ● Behavioral insights ● Period tracking ● Progress photos with weight trends ● Dark mode ● Goal-oriented nutrition and training plans ● And much more, we are constantly evolving Our Mission We continuously update and improve Salute based on your feedbacks to bring the latest science-based insights directly to you. Our goal is simple: help you achieve real, lasting results. Please Contact us - We improve best on your feedback! Email: contact@trysalute.com Via website: trysalute.com or via social accounts. Notices Contains information from Open Food Facts, available under the Open Database License (ODbL): https://openfoodfacts.org/ https://opendatacommons.org/licenses/odbl/1-0/ Terms & Conditions: https://www.trysalute.com/terms-of-service.html Privacy Policy: https://www.trysalute.com/privacy-policy.html