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Best Sandman alternatives: apps like Sandman: Sleep Breathing

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated November 2026
Sandman: Sleep Breathing
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like Sandman or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sandman

NEEND - Sleep Health Tracker#2

NEEND - Sleep Health Tracker by Aranyo Ray

Strong Contender
💪 Health & Fitness
4.5(2 ratings)
Free

This app monitors your breathing patterns during sleep, providing a daily score and insights into your sleep quality. It offers audio clips of snoring and breathing irregularities, along with daily challenges to build healthier sleep habits. Exportable reports are available for sharing with healthcare providers.

breathe. Breathing Light Guide#3

breathe. Breathing Light Guide by Salim Boujaddi

Relax, focus & sleep better
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
breathe. Breathing Light Guide screenshot 1
breathe. Breathing Light Guide screenshot 2
breathe. Breathing Light Guide screenshot 3
breathe. Breathing Light Guide screenshot 4

This app uses your screen as a visual guide for paced breathing exercises. Follow the gentle light shifts to inhale, hold, and exhale, promoting relaxation and better sleep. It offers multiple techniques designed for specific results, with a simple, unobtrusive interface.

More apps like Sandman

4
NutriNori Your Nutrition Coach
NutriNori Your Nutrition Coach
NutriNori Your Nutrition Coach
AI Calorie & Macro Tracker
Free
💪 Health & Fitness
(0)
Compare with Sandman
5
Soften: Sleep & Breathing
Soften: Sleep & Breathing
Soften: Sleep & Breathing
Quiet your racing mind
Free

This app helps you fall back asleep when you wake up in the middle of the night. It offers guided breathing exercises and a word game to calm racing thoughts without disturbing others. A special wind-down mode is also available for bedtime routines.

Guided breathing techniquesMental reset word gameLow-light visuals
💪 Health & Fitness
(1)
free with in-app purchases
Compare with Sandman
6
Flow Breath - Breathing Timer
Flow Breath - Breathing Timer
Flow Breath - Breathing Timer
Stress & Anxiety Relief, Sleep
Free
💪 Health & Fitness
(0)
Compare with Sandman
7
4-7-8 Breathe: Sleep & Relax
4-7-8 Breathe: Sleep & Relax
4-7-8 Breathe: Sleep & Relax
by Cesar Rodriguez
Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes
💪 Health & Fitness
(3)
free
Compare with Sandman
8
Final Bite: Quit sugar now
Final Bite: Quit sugar now
Final Bite: Quit sugar now
Sugar detox. Quit sugar.
Free
💪 Health & Fitness
(0)
Compare with Sandman
9
DEEP - Sleep. Train. Eat.
DEEP - Sleep. Train. Eat.
DEEP - Sleep. Train. Eat.
AI Health & Fitness Coach
Free

This app uses pink noise, sleep coaching, and personalized tracking to help you fall asleep faster, sleep deeper, and wake up feeling restored. It analyzes your Apple Watch data to provide insights and offers guided coaching for better sleep habits.

Advanced sleep analytics (HRV, heart rate dip, sleep cycles)Sleep sounds and noise masking (pink noise, white noise)Guided sleep coaching with science-based tips
💪 Health & Fitness
(3)
free with in-app purchases
Compare with Sandman
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