Best apps like Sandman: Sleep Breathing

breathe. Breathing Light Guide

Relax, focus & sleep better

Free

This app uses your screen as a visual guide for paced breathing exercises. Follow the gentle light shifts to inhale, hold, and exhale, promoting relaxation and better sleep. It offers multiple techniques designed for specific results, with a simple, unobtrusive interface.

Soften: Sleep & Breathing

Quiet your racing mind

Free

This app helps you fall back asleep when you wake up in the middle of the night. It offers guided breathing exercises and a word game to calm racing thoughts without disturbing others. A special wind-down mode is also available for bedtime routines.

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

DEEP - Sleep. Train. Eat.

AI Health & Fitness Coach

Free

This app uses pink noise, sleep coaching, and personalized tracking to help you fall asleep faster, sleep deeper, and wake up feeling restored. It analyzes your Apple Watch data to provide insights and offers guided coaching for better sleep habits.

SleepLight: Breath Sleep Aid

Night Light, Sounds & Timer

Free

This app uses patented breathing light technology to help users fall asleep faster and reduce stress. It offers guided breathing, nature sounds, and sleep tracking to improve sleep quality naturally. Designed for those struggling with insomnia, stress, or irregular sleep schedules.

Night Light - White Noise

fall asleep peacefully

Free

Create a calming atmosphere for sleep with customizable light and sound options. Choose from various ambient lights and relaxing sounds like nature, transport, or white noise. Set a timer for automatic shut-off and let a gentle sheep guide you to peaceful rest.