Best Sanpo alternatives: apps like Sanpo: Interval Walking

KILO - All-In-One Fitness

Macros, Workouts & Progress

Free

This app helps you achieve your fitness goals by tracking macros, logging workouts, and monitoring progress. It offers AI-powered food logging and a simple interface for consistent results.

Aruki: Japanese Walking

Interval timer & pace coach

Free

This app guides you through the Japanese walking method, alternating brisk and easy intervals. It provides spoken cues to switch phases, allowing you to keep your music or podcasts playing. The app is designed to be sustainable for long-term fitness gains.

Interval Running: Run Your Way

Made for how you feel today

Free

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

Japanese Health Walking

Japanese Interval Walk Guide

Free

This app guides you through the Japanese interval walking method to boost stamina and build a healthy daily habit. It offers timed intervals of fast and slow walking, tracks progress, and helps you stay motivated. Suitable for various walking goals, from fitness to relaxation.

CarlOs

by ARROW GENERIQUES

Free

This app helps you understand your daily calcium needs and track your dietary intake to support bone health. It provides practical information on bone health, calcium, and osteoporosis. All information is for guidance only and not a substitute for medical advice.