Sarox: AI Gym & Lifting Coach

Your powerlifting and strength programme, built by AI in five or six questions: squat, bench press and deadlift, with RPE. The AI builds your training block, and it's free, even if you've tried the AI before. With the subscription, Guti, an international-level coach and athlete, reviews your technique: one review per lift, every month. The app is in French and English. AN AI BUILT WITH GUTI Guti helped build the AI: he reviewed its method and its results. He doesn't check every block: you read it and you approve it. In the app, the AI is called Coach. It can be wrong: read your block before you train. YOUR BLOCK IN FIVE OR SIX QUESTIONS Your goal, the days you can train, your equipment, any pain: the AI builds a 3 to 6 week block in sets, reps and RPE. Main lifts are loaded as a percentage of your max, in kilos when the app knows it; the rest is set by RPE. Too long, too hard? Change it before you start, for free. Whether you're starting your first structured programme or already follow one, you don't need to compete. THE AI DOESN'T SEE YOU LIFT. GUTI DOES. The AI doesn't watch your videos. With the subscription, Guti sends you a technique review every month: one on your squat, one on your bench, one on your deadlift. SOMETHING CAME UP? THE AI ADJUSTS YOUR BLOCK With the subscription, ask for an adjustment once your block has started. You see what changes, then apply or refuse it. Sessions you've done never move. YOU TRAIN Log every set, your loads and your RPE. On iPhone, tick off sets from the lock screen. Your history stays in the app. WHAT'S FREE Your free block and its changes before you start. You can follow it, log your sessions and run it again as it is, without a subscription. Your blocks and history stay available, even if you stop the subscription. THE MONTHLY SUBSCRIPTION It includes the next blocks, AI adjustments once your block has started and 3 reviews from Guti a month: 1 squat, 1 bench, 1 deadlift. The price is shown in the app before you buy. It renews every month. Manage it in your App Store account settings; it stays active until the end of the paid period. GETTING STARTED Coach tab, then "Créer mon programme" (Create my programme). Terms of use: https://www.sarox.fr/legal/cgv/ Privacy: https://www.sarox.fr/mobile/privacy-policy/