Scales Performance
Strength · Performance · Life
About
This app offers a structured system for athletic training, combining strength, power, and conditioning. It focuses on fundamental movement patterns and requires minimal equipment, allowing users to train effectively anywhere.
What's New in Scales Performance
1.2.8
July 5, 2026
New text under the "how this app works" catagory.
Subscription plans
Scales Performance Monthly
Full access to daily workouts and training programs
FAQ
What is the primary focus of Scales Performance?
Scales Performance focuses on training fundamental movement patterns like push, pull, hinge, squat, rotate, and stabilize. The goal is to improve strength, power, and overall athletic performance through a structured system.
Can I use Scales Performance without gym equipment?
Yes, the app is designed for training anywhere, requiring minimal equipment. This allows users to follow the structured workouts at home, in a park, or on the beach.
What kind of workouts does Scales Performance offer?
It offers daily workouts with clear structure and intent, combining strength, conditioning, and athletic movement. The system is built around fundamental movement patterns rather than just isolated muscle groups.
How does Scales Performance compare to other fitness apps?
Unlike random workouts or cookie-cutter programs, Scales Performance provides a simple, structured system based on over 30 years of training and coaching experience, emphasizing how the body is meant to move.
What are the subscription options for Scales Performance?
Scales Performance offers a monthly subscription for $99.99/P1M, as well as a 'Train with Family and Friends' option for $199.99/P1M.
Is Scales Performance suitable for beginners?
The app is designed to 'Start where you are,' suggesting it is adaptable to different fitness levels. The structured system and coaching notes aim to guide users effectively.
How often is Scales Performance updated?
The latest version, 1.2.8, was released on 2026-07-05, indicating regular updates to the application. This suggests ongoing development and improvements.
What devices is Scales Performance available on?
Scales Performance is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.