CoreEX vs Scales Performance

From our physical therapy clinics to the tip of your finger, CORE EX offers an extensive library of over 500+ therapeutic-specific exercises in the form of video footage and written instructions for optimal performance. This platform allows users to build customized programs based on physical ailments and complete daily exercise routines based on suggested frequency and duration. Patients at Core Performance Physical Therapy utilize this app to help manage pain, improve function and return to physical activity. Users of CORE EX can also access over 100+ common physical therapy related protocols ranging from the Cervical Spine to the Ankle/Foot joint. Main features include: - Access your personalized home exercise program(s) anywhere and anytime. - Watch tutorial videos to assist in the completion of your exercise routine. - Enjoy a wide variety of stability, mobility, flexibility, strength and proprioceptive specific exercises. - Receive insightful feedback on proper positioning, target muscle groups and key points to remember while completing an exercise. - Build a variety of exercise programs based on physical ailments. - Improve your routine with suggested progressions and pre-determined parameters for optimal results. We are committed to providing a 5-star experience and strongly encourage our users to provide feedback for upcoming version updates.

Train like an athlete. Anywhere. This isn’t random workouts or cookie-cutter programs. Scales Performance is built around how the body is meant to move—combining strength, power, and athletic training into a simple, structured system you can follow anywhere. Whether you're training on the beach, in a gym, at a park, or at home, the goal stays the same: move better, get stronger, and build real performance. --- What you get: • Daily workouts with clear structure and intent • A simple push/pull training system • Strength, conditioning, and athletic movement combined • Minimal equipment required • Coaching notes to guide every session --- Train patterns. Not just muscles. Each workout is designed around fundamental movement patterns: Push • Pull • Hinge • Squat • Rotate • Stabilize No guesswork. No wasted time. --- Built from experience. This is over 30 years of training, competing, and coaching—simplified into a system that actually works. --- Start where you are. Stay consistent. Get results. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/