Reduce nighttime screen time and build a healthier evening routine. Block distracting apps before bed with customizable commitment levels and track your progress with quick check-ins. Connect with friends for motivation and enjoy a calmer relationship with your phone at night.
1.0.12
September 29, 2026
Feature request added into the app
Unlock better sleep with Better Nights
Screen Time: Better Nights is an app designed to help you reduce your nighttime screen time and build a consistent evening routine. It focuses on blocking distracting apps before bed and encouraging healthier pre-sleep habits.
By blocking distracting apps and guiding you through a personalized bedtime routine, the app aims to create a clear boundary between screen time and sleep time. This can lead to less mental stimulation before bed and improved sleep quality.
The app offers Lenient Mode, which includes a quick typing task to reconsider opening blocked apps, and Strict Mode, which provides stronger barriers for those needing extra help staying off their phone.
Yes, the app provides quick daily check-ins, personal insights into your habits and sleep, pattern recognition, and consistency tracking. You can see how your routine impacts your sleep over time.
No, Screen Time: Better Nights does not contain advertisements. The app is free to download and offers a free 7-day trial, with subscription options available afterwards.
After a free 7-day trial, users can choose from flexible monthly or yearly subscription plans. Specific pricing details for weekly, monthly, and yearly plans are available within the app.
Screen Time: Better Nights has an age rating of 12+, making it suitable for teenagers and adults looking to manage their screen time and improve sleep habits.
The latest version of Screen Time: Better Nights is 1.0.12, and it was last updated on September 29, 2026. Updates typically include improvements to features and performance.
