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Screen Time Control - Sunlock

Screen Time Control - Sunlock

Limit screen time + block apps

0 ratings
2 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • July 28, 2025
  • August 26, 2025

Features

Developer

paul calver
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Screen Time Control - Sunlock screenshot #1 for iPhone
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Screen Time Control - Sunlock screenshot #7 for iPhone
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About

This app helps you limit screen time and reduce distractions by locking distracting apps until you step outside and walk in the sun. It uses habit psychology to make healthier choices effortless, promoting focus, energy, and better sleep by syncing with your circadian rhythm.

✓Limit screen time without shame
✓Delay distracting apps until sunlight exposure
✓Unlock apps by stepping outside
✓Real-time unlocks via selfie
✓Private by design, on-device data
✓Gentle celebrations and mood boosts
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What's New in Screen Time Control

1.2.0

August 26, 2025

we have added - more time options for delayed unlock - live status for lock or unlock on phone lock screen - the requirement to actually take steps in sunlight before we unlock

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User reviews

Most RecentHighest RatedLowest Rated

Great app!

This app has really changed how I start my day. I’m normally straight on my phone the minute I open my eyes. Sunlock means I get out of bed and am active before I even start looking at emails, socials, etc. Also encourages me not to rot in bed doom scrolling in the mornings 😂. Highly recommend
Ticketyboo212Ticketyboo212

Brilliant idea.

I have been using this app for a few days now and everything works well. Simple to use and very effective. I love how it locks the selected apps with the aim to break the doom scrolling… it works for me and i love it!
LeanneHickyLeanneHicky

FAQ

How does Sunlock limit screen time?

Sunlock locks your chosen distracting apps until you fulfill a condition, such as stepping outside and walking in the sun. This encourages a healthier morning routine before engaging with your phone.

Does Sunlock have ads?

No, Sunlock is ad-free. It focuses on providing a distraction-free experience to help users reclaim their mornings and attention.

What is the pricing for Sunlock?

Sunlock is available for free. There are no in-app purchases or subscription fees required to use its core features.

On which devices can I use Sunlock?

Currently, Sunlock is supported on iPhone devices. Compatibility with other platforms may be considered in future updates.

How often is Sunlock updated?

The latest version of Sunlock is 1.2.0, last updated on August 26, 2025. Updates are released to improve functionality and user experience.

What age rating is Sunlock suitable for?

Sunlock has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.

Does Sunlock track user data?

No, Sunlock is private by design and operates 100% on-device. Your habits and data are never stored in the cloud or shared.

How does Sunlock help with focus and sleep?

By encouraging sunlight exposure before screen time, Sunlock helps sync with your circadian rhythm, which can lead to improved focus, energy levels, and better sleep quality within a week.