Best Screen Time Control alternatives: apps like Screen Time Control: Unplugged

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated November 2026

Looking for something like Screen Time Control? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Screen Time Control

Sleep Sounds & White Noise#1

Sleep Sounds & White Noise by ZipoApps

Rain Noise Machine for Relax
Editor's Choice
💪 Health & Fitness
4.5😐(283 ratings)
FreeAdsIn-App Purchases
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This app helps users fall asleep faster and improve sleep quality by creating a calming atmosphere with a wide variety of soothing sounds, white noise, and lullabies. It can also be used to help babies relax, aid focus during study or work, and de-stress after a long day.

What We Love

  • 👍 Easy to use
  • 😴 Helps with sleep
  • ⏱️ Automatic shut-off timer
  • 🎵 Variety of sounds
  • 🆓 Free sounds available
  • ✨ Simple and stylish design
  • 🚫 No ads (for some users)
  • 🔊 Layering sounds is cool

Room to Improve

  • 💸 Many locked sounds
  • 💰 App is greedy/expensive
  • 💸 Charged for unauthorized subscription
  • 💸 Requires premium for full access
  • 📢 Too many ads (for some users)
  • 🔊 Looping gap is distracting
  • 🔊 Sounds are tinny/fake
  • 🚫 Cannot unsubscribe
  • 🚫 New update is disliked
  • 🚫 Forced to listen to generated sounds
AI Calorie - Counter & Tracker#2

AI Calorie - Counter & Tracker by karen rety

AI Food Tracker and Scanner
Strong Contender
💪 Health & Fitness
4.5(84 ratings)
FreeIn-App Purchases
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Effortlessly track your nutrition with AI-powered food recognition and personalized meal plans. This app helps you manage calories, macros, and nutrients to achieve your health goals, whether it's weight loss, muscle gain, or balanced eating.

SleepyNight-sleep tracker free#3

SleepyNight-sleep tracker free by Ofly Tech Group Ltd

sleep sounds,sleep tracker
Worth Considering
💪 Health & Fitness
4.7😊(208 ratings)
FreeIn-App Purchases
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This app helps you improve your sleep quality with professional-grade tracking and relaxation tools. It analyzes sleep stages, detects disturbances like snoring, and offers a library of sounds and stories to help you fall asleep and wake up refreshed. Understand your sleep patterns and build healthier habits for better mornings.

What We Love

  • 👍 Helps with sleep
  • 👍 Calming and relaxing
  • 👍 Records sleep activity accurately
  • 👍 Free content available
  • 👍 Good variety of white noise
  • 👍 Long audio durations
  • 👍 Works well
  • 👍 Aesthetic feel

Room to Improve

  • 💰 Subscription required for recordings
  • 💰 High subscription cost
  • 🐛 App does not keep user logged in
  • ⚠️ Few ads seen by some users

More apps like Screen Time Control

4
Healary: Diet-Free Weight Loss
Healary: Diet-Free Weight Loss
Healary: Diet-Free Weight Loss
Powered by Metabolic AI
Free

This app uses AI to create a personalized metabolic profile, helping users understand their body's unique fat-burning patterns. It offers science-based solutions without calorie counting, focusing on sustainable fat loss and overall wellbeing.

AI-powered metabolic profilingPersonalized weight loss guidanceHormonal and metabolic support
💪 Health & Fitness
(45)
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5
Pulse Tracker Checker Analyzer
Pulse Tracker Checker Analyzer
Pulse Tracker Checker Analyzer
Blood Pressure Tracker & Check
Free

This app uses your smartphone camera to track heart rate and log blood pressure readings. It provides insights into your cardiovascular wellness and helps you monitor trends over time. Designed for proactive health management, it offers a convenient way to keep your heart health in check.

Instant heart rate measurement via cameraDetailed blood pressure loggingSmart health insights and trends
💪 Health & Fitness
(103)
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6
Sleep Cycle Tracker & Analyzer
Sleep Cycle Tracker & Analyzer
Sleep Cycle Tracker & Analyzer
sleep & rise tracker monitor
Free

This app enhances sleep quality by tracking and analyzing sleep cycles, duration, and quality. It offers smart alarms, snore detection, and personalized insights to help users wake up refreshed and build healthier sleep habits.

Sleep cycle trackingSmart sleep analysisSnore and noise detection
💪 Health & Fitness
(2)
freemium
7
AI Calorie Tracker - Nutri
AI Calorie Tracker - Nutri
AI Calorie Tracker - Nutri
Carbs, Protein, Macro Counter
Free

Effortlessly track your meals, water intake, and exercise with advanced photo recognition. Gain insights into your progress to achieve weight loss, muscle gain, or a healthy lifestyle. Set personalized goals and receive reminders to stay on track.

AI-powered photo meal trackingDetailed nutritional breakdownWater intake monitoring
💪 Health & Fitness
(61)
free with in-app purchases
8
ControlZen: App Blocker
ControlZen: App Blocker
ControlZen: App Blocker
Screen Time & Focus Control
Free

Regain control of your phone and time by blocking distracting apps. Set app limits, schedule distraction-free sessions, or automatically block apps based on your location to improve focus and digital wellbeing.

Block or lock distracting appsSet app time limitsSchedule distraction-free sessions
💪 Health & Fitness
(15)
freemium
9
Sleep Noise Machine
Sleep Noise Machine
Sleep Noise Machine
Pink Brown Black & White Noise
Free

Generate high-quality white, pink, brown, and black noise with advanced audio customization. Create the ideal sound environment for sleep, focus, or masking distractions with real-time adjustments and a user-friendly interface.

High-quality white, pink, brown, black noise10-band graphic equalizerAdjustable high-pass and low-pass filters
💪 Health & Fitness
(152)
free with in-app purchases