ScreenNap: Screen Time Control

Block the real apps with Screen Time, then use Instagram, YouTube and four more inside ScreenNap with Reels and Shorts switched off. When a blocked app tempts you, ScreenNap asks one question first: why? SAME APPS, NO SHORT VIDEO FEEDS Open Instagram, YouTube, TikTok, Snapchat, X and Facebook inside ScreenNap with their short video and discovery feeds switched off. Reels, Shorts, Explore, Spotlight and TikTok's For You are hidden from the start, and you choose what else to hide. Instagram opens to the people you follow, with Messages still there. BLOCK WHAT DISTRACTS YOU • Block apps, categories and websites with Apple's Screen Time • Block all day or during set hours, on the days you choose • Share one daily time budget, from 30 minutes to 8 hours, across every blocked app • Unlock 1, 3, 5, 10 or 15 minutes at a time, and blocked apps lock again by themselves when the time runs out • When today's budget is gone, blocked apps stay blocked until tomorrow • Strict Mode turns off every request during blocking hours, and switching it off takes a cooldown you pick ONE QUESTION FIRST • Mochi asks if you really need this right now or if it is a reflex • Walk away and earn points, or explain yourself, typed or spoken • Write a real reason, not a one word answer • An answer you already gave in the last 20 minutes will not count • Turn on push ups or squats: each rep earns one minute, counted on your iPhone by the camera • Or turn on the camera and look yourself in the eye before you decide YOUR SCROLL PATTERNS • Today's and this week's Screen Time, pickups and notifications • Your most used blocked apps and the apps you reach for first • Every reason gets a trigger tag such as boredom, stress, FOMO, habit or a task, and Your Triggers ranks them • See which part of the day you make the most excuses • Look back on every reason in your journal and track your streak milestones FOCUS AND RESET • Pomodoro focus timer with custom sessions and breaks • Guided box breathing: four slow rounds, four seconds each • A 30 second body reset for your jaw, shoulders and belly MEET MOCHI Mochi feels it when your daily time runs low. Earn points for focus sessions, streaks and every time you walk away, then unlock eight rooms for Mochi. Two Home Screen widgets show the time you have left today and your streak. NO ACCOUNT NEEDED No ScreenNap account or sign in needed. Your blocked apps, reasons and reflections are saved on your iPhone, not in a ScreenNap cloud. Push ups and squats are counted on your device, and spoken reasons are transcribed by Apple speech recognition. SOUND FAMILIAR? You open an app to answer one message and look up an hour later. You tap past Screen Time limits without thinking. ScreenNap puts a real choice back in that moment. SUBSCRIPTION Blocking apps, categories and websites, your schedule, extra time requests, Screen Time stats and focus tools work without a subscription. ScreenNap Premium is optional and adds Spotlight and Stories controls in ScreenNap's Snapchat browser. If Premium ends, your blocking keeps working. Choose a weekly or yearly plan; eligible new subscribers may start with a free trial. The price, period and any trial are shown before you buy. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Deleting the app does not cancel a subscription. Restore Purchases is on the welcome screen, the paywall and Profile. Requires iOS 17.6 or later and Screen Time permission. Camera, microphone, speech recognition, notification and tracking permissions are optional. ScreenNap is a self help tool and does not give medical advice. Terms of Use: https://screennap.com/terms Privacy Policy: https://screennap.com/privacy Support: https://screennap.com/support/