This app helps you reduce distracting app and website usage by setting daily limits, schedules, or permanent blocks. It features adaptive blocking that makes it harder to ignore limits over time. Usage insights and an adult website filter are also included.
1.0.1
September 21, 2026
• Give your weekly blocking schedules custom names. • Switch between 1-day, 1-week, and 1-month usage views more smoothly. • Usage summaries remain stable while charts update. • More consistent usage charts and comparisons across apps and websites.
MoreUnlock over 20 protected apps and websites
Scroll Doctor is an app designed to help you manage your screen time by setting limits on distracting apps and websites. It offers features like daily limits, schedules, permanent blocks, and adaptive blocking to make it harder to ignore your set limits.
If you repeatedly choose to ignore a screen limit, Scroll Doctor's screen time shield will return sooner. This makes it progressively more difficult to fall back into endless scrolling sessions.
Yes, Scroll Doctor offers a 'Quick Relief' feature. This allows you to get limited extra time when you need temporary access to an app or website that you have set limits for.
Scroll Doctor prioritizes your data privacy. The app works entirely on your device, meaning your screen time usage data stays local and is not shared externally. It utilizes Apple's Screen Time API for managing your chosen limits.
Currently, Scroll Doctor is supported on iPhones. It was last updated on September 21, 2026, with version 1.0.1.
Scroll Doctor has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with parental guidance recommended for younger users.
No, Scroll Doctor does not contain advertisements. It is an ad-free application, allowing for an uninterrupted user experience focused on productivity.
Scroll Doctor offers a premium subscription called 'Scroll Doctor Pro' for $2.99 per month. This subscription likely unlocks additional features or removes any limitations present in the free version.