ScrollTime: Limit & Challenges

TikTok, Instagram, Facebook… ScrollTime helps you take back control of the time you spend on social media. You decide when they're blocked. A DAILY LIMIT — Choose how long you can scroll each day: 15 min, 30 min, 1 h… Once the time is up, the apps you selected are blocked until midnight. With "Earn it all", every minute has to be earned. OR EVERYTHING BLOCKED UNTIL A DATE — Exams, holidays, a digital detox: block your apps right away until the date you choose. Add a code if you (or a parent) want to be able to cancel early. NO-SCROLL HOURS — Block your apps at set times every week: at night, at work, during meals. Choose the hours and the days; during these hours, no challenge can unlock them. CHALLENGES TO EARN MORE TIME — Blocked? Take on a challenge to unlock a few minutes: math (3 levels), general knowledge quiz, exercise counted by the front camera (squats, lunges, jumping jacks, high knees, push-ups, plank, biceps curls, dance), or a walk counted by your iPhone. LEARN A LANGUAGE — Unlock time by practicing English, Spanish or French: vocabulary and grammar, all in the language you're learning, at beginner (A1) or intermediate (A2–B1) level. YOUR TIME, LIVE — A Live Activity on your Lock Screen shows the time left today while you use your social apps (set up once with a Shortcuts automation, guided in the app). YOUR WEEK AT A GLANCE — Today's time and the last 7 days, drawn from Screen Time. FOR PARENTS — Freeze the rules until a date or forever, protected by a parental code: the limit can be tightened, never loosened. PRIVATE BY DESIGN — No account, no ads. ScrollTime uses Apple's Screen Time: your usage and your settings stay on your iPhone. Camera images are analysed on the device and never recorded or sent. Available in English, French, German, Spanish, Italian, Portuguese and Indonesian.