Season Plano e Treino Academia

Season builds your gym plan and guides you through every session. You answer a few questions — goal, time per session, days per week, equipment — and the app builds your week with sets, reps and rest. No generic routine: the split changes with the days you actually have, and the weekly volume per muscle follows what strength-training research recommends. AT THE GYM • Today's session on screen, exercise by exercise, with the machine number. • Tick a set and the rest timer starts on its own, with an alert on the lock screen. • Log weight and reps in two taps; next time it opens with what you did. • Swapping an exercise doesn't break the session: Season suggests another for the same muscle. AFTER THE SESSION • Summary with duration, volume, sets and a comparison with last time. • Cards to share on stories, with transparent background. • A streak of training days, with protection for rest days. YOUR OWN WORKOUTS • Build your own workouts, with name, color and photo. • Bring what you already have: read a plan from a photo, paste a link or import from Hevy. • Send the plan as a PDF to your coach. WORKS WITH WHAT YOU USE • Apple Health: a finished session is written as strength training, and runs and rides from other apps show up on your day. • Strava: every completed session goes to your Strava. MEALS • Log what you ate and track the day's calories, protein, carbs and fat, with goals calculated for your weight and goal. • Search the Brazilian food table (TACO) or scan a product's barcode. • Log the water you drink, with reminders that only show up when you fall behind. • Take a photo of your plate and the AI estimates the foods and amounts, for you to check before saving. • The AI builds a meal plan for your goals and adjusts it when you ask. Goals are estimates and do not replace a dietitian or doctor. COMMUNITY • Post your session, follow people who train and follow their progress — no leaderboard of who lifts the most. SEASON PRO Season is free: the first plan, the guided sessions, the history, logging what you eat and the community cost nothing. Season Pro gives you a new plan whenever you want, AI-built workouts, reading a workout from a photo, reading your plate from a photo, an AI-built meal plan, the plan as a PDF, progress charts, up to 12 workouts of your own and the five app icons. SUBSCRIPTION • Season Pro yearly — US$ 29.99 for 12 months (works out to US$ 2.50 per month) • Season Pro monthly — US$ 3.99 for 1 month • Season Pro weekly — US$ 1.99 for 7 days Payment is charged to your App Store account when you confirm the purchase. The subscription renews automatically at the same price at the end of each period, until you cancel. To cancel, open Settings on your iPhone at least 24 hours before the end of the current period. Prices in other countries are shown on the purchase screen, in your local currency. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://season.fitness/privacidade