This app helps you log and track your strength training progress with detailed set structures and custom workout templates. It provides insights into your performance, recovery, and progression to help you make informed training decisions.
1.1
July 13, 2026
• Added a duration timer for Apple Watch • Refreshed visuals for a cleaner experience • Fixed bugs and improved app performance
MoreUnlock full access to premium features.
$59.99
Pro Lifetime
Pay once, enjoy forever.
4M Lift is a workout tracker and strength training log designed for lifters. It offers flexibility in building workouts, logging various set types, and tracking progress over time.
No, 4M Lift does not contain advertisements. It is an ad-free application.
4M Lift supports a wide range of set types including standard sets, warm-up sets, AMRAP sets, drop sets, rest pause sets, Myo sets, cluster sets, supersets, and giant sets.
Yes, you can create custom workout templates for your recurring routines. You can also edit workouts as you train and save changes as new or updated templates.
4M Lift provides insights into strength progress, estimated 1 rep max, personal records, consistency, training volume, muscle balance, and workout history. It also offers smart progression suggestions and recovery estimates.
Yes, 4M Lift is designed for iPhone and Apple Watch, allowing you to log workouts directly from your Apple Watch and save them to Apple Health.
4M Lift offers Pro Monthly at $4.99/month with a 7-day free trial, and Pro Yearly at $39.99/year with a 7-day free trial.
Yes, you can use 4M Lift without creating an account. Your workout data belongs to you, and you have the option to export or delete your information.
