About
This app helps users meticulously log and track their strength training workouts, including rest days. It automatically identifies personal records and estimates one-rep maxes, offering detailed progress charts and historical insights. Users can create custom routines and organize them for a streamlined training experience.
What's New in Yoked
1.3.0
January 21, 2026
• Live Activity support with Dynamic Island! - Track your rest timer right on your Lock Screen and in the Dynamic Island with real-time countdown • Rest timer indicators now visible in exercise headers for better workout planning • Enhanced notes system with improved keyboard controls and export capabilities • Multiple UI improvements and stability fixes for a smoother workout experience • Fixed minor bugs
MoreFAQ
What is Yoked?
Yoked is a strength-training companion app designed to help users log workouts, track progress, and set personal records. It offers features like automatic PR detection and 1RM estimates.
How does Yoked track rest days?
Yoked counts both workout days and scheduled rest days towards your streak, encouraging consistent engagement with your training plan.
Can I create my own workout routines in Yoked?
Yes, Yoked allows you to build custom templates for your favorite routines, organize them into folders, and add specific notes to exercises or entire workouts.
What kind of progress insights does Yoked provide?
Yoked offers detailed statistics and progress charts, visualizing weekly activity, total volume lifted, and long-term trends to help you monitor your development.
Is Yoked available on Android?
Based on the provided data, Yoked is available on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified.
How often is Yoked updated?
The latest version of Yoked is 1.3.0, which was last updated on January 21, 2026. This indicates a relatively recent update.
What is the age rating for Yoked?
Yoked has an age rating of 4+, making it suitable for a wide range of users.
Does Yoked have ads?
No, Yoked does not contain advertisements, as indicated by the 'hasAds' flag being false.
