First and only
This app is so important and the first of its kind to offer support through a very confusing time for all women. I’m grateful for the guidance and information.
Free
About
This app offers guided audio sessions and science-backed articles to help women manage sleep disturbances and hot flashes during perimenopause and menopause. It also provides a supportive community for shared experiences.
✓Guided audio sessions for sleep
✓Science-backed menopause articles
✓Community support forum
✓Hot flash management tools
✓Sleep tracking and insights
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What's New in Selene
1.0.2
August 8, 2026
Quiet thoughts in 3am Mode — When you’re awake in the night, you’ll find gentle contemplations to hold instead of counting sheep. Browse categories, swipe through topics, and open short written reflections. Listen to articles — Tap Listen on an article to hear it read aloud, with a mini player so you can pause or stop anytime. Clearer 3am layout — Quiet thoughts and bedtime meditations are now separate, labeled sections so it’s easier to choose what you need. A few polish fixes — More reliable username/session handling after sign-in, plus improvements under the hood for stability and understanding how Selene is used.
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FAQ
What is Selene?
Selene is a lifestyle app designed to help women in perimenopause and menopause manage sleep disturbances and hot flashes. It offers guided audio sessions, educational articles, and a community forum.
Is Selene free to use?
Yes, Selene is available for free. The app does not have in-app purchases or advertisements, providing an uninterrupted user experience.
What kind of content does Selene offer for sleep?
Selene provides guided audio sessions specifically designed to help users fall back to sleep, particularly during common nighttime wake-up times like 3 AM.
Does Selene offer information about menopause?
Yes, Selene includes science-backed articles that explain what is happening to your body during menopause and sleep, helping users understand their symptoms.
Can I connect with other women using Selene?
Selene features a community forum where users can connect with other women who are experiencing similar challenges related to menopause and sleep.
What devices does Selene support?
Selene is currently supported on iPhone and iPod devices. The app is rated for users aged 17 and older.
How often is Selene updated?
The latest version of Selene is 1.0.2, which was last updated on August 8, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the user sentiment for Selene?
Selene has received overwhelmingly positive feedback, boasting a perfect 5.0-star rating from 8 user reviews. This high rating suggests strong user satisfaction with the app's features and effectiveness.