Best Menopause Sleep Journal Apps

HerHypnosis: Menopause Relief

Hot flashes, insomnia, anxiety

Free

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Primrose & Eve: Menopause

Perimenopause, understood.

Free

This app helps women track and understand perimenopause symptoms, correlating them with potential triggers and providing evidence-based reports for doctor visits. It prioritizes user privacy by keeping all data on the device.

GetGrace: Menopause Tracker

Your data. Measured answer

Free

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

Vergo: the menopause shift

Track Your Menopause Symptoms

Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

MenoPeace -Symptom Tracker

Daily Menopause Log & Relief

Free

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

Peri Track - Perimenopause

Menopause & Hot Flash Tracker

Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Selene: Menopause Relief

Sleep, Hot Flashes & Self Care

Free

This app offers guided audio sessions and science-backed articles to help women manage sleep disturbances and hot flashes during perimenopause and menopause. It also provides a supportive community for shared experiences.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

Amira Terra

Hot Flash Cooling

Free

This application helps reduce sleep disruptions caused by hot flashes by dynamically cooling the user. It syncs with and controls compatible sensor bracelets and cooling mattress pads using a machine-learning algorithm powered by a secure cloud.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Sleep Tracker by M Power Me

AI insights for your Sleep

Free

This app offers comprehensive sleep tracking with AI-powered insights and personalized recommendations. It monitors 13 factors affecting sleep quality, supports multiple languages, and prioritizes user privacy by keeping data on-device.

EveCare Period Tracker & Diary

Ovulation, Pregnancy Calendar

Free

Track your menstrual cycle, ovulation, and fertility with smart predictions and reminders. Log your symptoms, moods, and lifestyle to gain insights into your body's unique patterns. This ad-free app helps you plan or avoid pregnancy and manage your health.