Best Menopause Sleep Journal Apps

Selene: Menopause Relief

Sleep, Hot Flashes & Self Care

Free

This app offers guided audio sessions and science-backed articles to help women manage sleep disturbances and hot flashes during perimenopause and menopause. It also provides a supportive community for shared experiences.

GetGrace: Menopause Tracker

Your data. Measured answer

Free

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

Menopause Symptom Tracker

Hot Flashes & Perimenopause

Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Peri Track: Perimenopause App

Menopause & Hot Flash Tracker

Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Flourish: Menopause Companion

Track symptoms, sleep & mood

Free

This app helps individuals navigate perimenopause, menopause, and beyond by tracking daily symptoms, mood, sleep, and energy levels. It offers personalized insights, guided workouts, and nutrition advice to support overall well-being. Integrates with Apple Health for comprehensive health data monitoring.

MenoPeace -Symptom Tracker

Daily Menopause Log & Relief

Free

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

Vergo: the menopause shift

Track Your Menopause Symptoms

Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

Primrose & Eve: Menopause

Perimenopause, understood.

Free

This app helps women track and understand perimenopause symptoms, correlating them with potential triggers and providing evidence-based reports for doctor visits. It prioritizes user privacy by keeping all data on the device.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Perivia: Menopause Tracker

Perimenopause & hormone health

Free

Track menopause symptoms, mood, sleep, and medications with AI-driven insights. Generate doctor-ready reports to understand your health patterns. Adapts to perimenopause, postmenopause, and beyond.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.