Best Menopause Sleep Journal Apps

Evia: Hot Flashes & Menopause

Hypnotherapy for Menopause

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

🏥 Medical

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free with in-app purchases

Flarewise: Menopause Tracker

Log hot flashes, mood & sleep

Balance - Menopause & Hormones

By Dr Louise Newson

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Your perimenopause companion

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Pause — Perimenopause Tracker

(14)

subscription

Hot flashes, sleep & HRT log

Perilog: Perimenopause Tracker

Hot Flash & Symptom Journal

Menopause Symptom Tracker

Your Menopause Journey Tracker

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Menopause Matters Magazine

📰 Magazines & Newspapers

MenoBox - Menopause Support

Life should never pause

Symptom trackingPersonalized health insightsCommunity forum

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

HerHypnosis: Menopause Relief

(7)

freemium

Hot flashes, insomnia, anxiety

Natural symptom relief15-minute daily hypnosis sessionsReduces hot flashes and insomnia

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

free with in-app purchases

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Femilog® Menopause Tracker

Symptoms, help & support

Track menopause and perimenopause symptomsUnderstand body changes over timeShare symptom overview with doctor

Track menopause symptoms like hot flashes and mood changes to understand your body's patterns. Gain insights into your personal journey and share clear overviews with your doctor. Take a quiz to learn more about menopause stages.

free with in-app purchases

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SimplYou: Menopause Companion

Your AI wellness companion

Johns Hopkins Menopause Guide

Improving Women’s Health

Menopause symptom detailsTreatment optionsSpecial topics coverage

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

🏥 Medical

(107)

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Bali - Wake Up Together

Selene: Menopause Relief

Sleep, Hot Flashes & Self Care