Menopause sleep journal

Sleep changes during perimenopause and menopause. Tracking it helps. Menopause Sleep Journal is a simple morning journal designed for women navigating sleep changes during perimenopause and menopause. Each morning, take a minute to log how last night went — wake-ups, night sweats, how rested you feel — and start to see patterns over time. WHY MENOPAUSE SLEEP JOURNAL Generic sleep apps weren't designed for menopause. They don't ask about night sweats. They don't track HRT or supplements. They don't help you understand why you keep waking up at 3 AM. Menopause Sleep Journal is built specifically for the sleep changes women experience during this stage of life. WHAT YOU CAN TRACK Bedtime and wake time Number of times you woke up Night sweats and frequency How rested you feel (1-10 scale) Factors that may have affected your sleep: stress, alcohol, caffeine, late meals, room temperature, anxiety, and more HRT and supplement use: estrogen, progesterone, melatonin, magnesium, black cohosh, and others Personal notes about your night SEE PATTERNS OVER TIME The Insights screen shows your sleep trends: Average restedness across recent nights Average wake-ups per night Percentage of nights with night sweats Your 14-night restedness trend chart Most common factors affecting your sleep DESIGNED FOR MORNING LOGGING Sleep hygiene experts recommend keeping your phone out of the bedroom at night. Menopause Sleep Journal is designed for morning logging — take a minute when you wake up to capture how the night went. No phone needed at 3 AM. SHARE WITH YOUR DOCTOR Bring real data to your appointments. Show your doctor what's happening with your sleep, what factors are involved, and how HRT or supplements correlate with your symptoms over time. PRIVATE AND SECURE Your sleep data syncs securely across your devices through your account. Your data stays yours. SUBSCRIPTION Try Menopause Sleep Journal free for 3 days. After the trial: Annual: $19.99/year (best value) Weekly: $1.99/week Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings. Privacy Policy: https://dominicpritham.github.io/menopausesleepjournal/privacy.html Terms of Service: https://dominicpritham.github.io/menopausesleepjournal/terms.html