Could be great
This app has so much potential but is completely ruined by the inordinate amount of ads to go from one click to another. It is exasperating especially when trying to relax. There isn’t even a paid version
Free
In-App PurchasesWith Ads
About
Discover guided breathing exercises to reduce stress, alleviate anxiety, and improve sleep. This app offers various techniques with clear instructions and calming sounds for daily mindfulness practice.
✓Guided breathing exercises
✓Stress and anxiety reduction
✓Mindful meditation techniques
✓Sleep improvement
✓Daily reminders and goal tracking
✓Variety of breathing techniques
Show original description
What's New in Self Care
1.1.0
December 23, 2021
New exercises added: Tense Muscles, Take a Breath, Healthy Lungs, Bedtime, Powerful Zen, Oxygenize.
Subscription plans
Weekly Subscription
Unlock all exercises
$1.997 Days
User reviews
Developer apps
FAQ
What are the benefits of using Self Care: Breathing Exercises?
Regular practice can lead to relaxation, meditation, mindfulness, reduced anxiety and panic attacks, slower heart rate, lower blood pressure, improved lung capacity, and better concentration. It aims to promote a healthier and happier life by managing stress.
How often should I use Self Care: Breathing Exercises?
The app recommends a minimum of 5 minutes, three times a day, or whenever you feel the need to calm down. Consistent daily practice is encouraged for long-term health benefits.
What types of breathing exercises are available?
Self Care: Breathing Exercises includes techniques such as Equal breathing, Belly breathing, Pursed-Lip Breathing, Humming Breath, Sleep Better, Breathing For Anxiety, Alternate Nostril Breathing, and Breathing Exercise for Panic Attacks, with more planned.
Can I set reminders to practice breathing exercises?
Yes, you can set daily reminders within the app to help you establish a routine and track your achievements. This feature supports the creation of healthy habits for long-term benefits.
What are the subscription costs for Self Care: Breathing Exercises?
Subscription options include weekly at $1.99, monthly at $4.99, and yearly at $14.99. These prices depend on the subscription level chosen at the time of purchase.
How do I manage my subscription for Self Care: Breathing Exercises?
You can manage your subscription and turn off auto-renewal by accessing your account settings after purchase. The current subscription period cannot be canceled.
Does Self Care: Breathing Exercises have ads?
Yes, this app contains advertisements. It is offered for free with the option for in-app purchases.
What devices is Self Care: Breathing Exercises compatible with?
The app is designed for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.