Selftend

Selftend is a set of free, private mental health tools: everyday tools for right now, yours to pick from at whatever pace suits you. It is not a therapist and not a diagnosis engine. It is a place to write things down, notice patterns, and come back to them when you want to. What is inside - Journalling and a gratitude log - Mood and sleep tracking - Breathing, grounding, and meditation exercises - Routines and habits, if you want them How it works Pick the parts you want. Nothing is compulsory. Reminders are off unless you turn them on, and quiet by default when you do. Your writing is yours Entries are encrypted at rest. Selftend has no ads, no trackers, and no analytics SDKs. It does not sell anything and there is nothing to upgrade to. Free, and open source Selftend is free to use and the source is public. It is built as a non-profit project. If you are in crisis, Selftend is not the right tool. In-app crisis guidance points to real services.