Senza: Keto & Fasting

Senza: Keto & Fasting

Coaches | Meal Plans | Macros

11K ratings
139 reviews
Free

Details

  • Released
  • Updated
  • March 7, 2017
  • December 17, 2025
Senza: Keto & Fasting video #1 for iPhone
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About

This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

Keto food database
Intermittent fasting tracker
Meal planning
Barcode scanner
Progress tracking (nutrition, sleep, mood)
Community features
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What users say

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What's New in Senza

3.1.31

December 17, 2025

- Fix on journal loading times - Fixes and Improvements

User reviews

Love this App

I have been using this app for over a week and I love it. Don’t know what I would do without it!!!
I lost a lot of weight using this app. I haven’t used it for a while but have kept the weight off with what I learned on keto. But am not eating as healthy as when I used this app so decided to start using it again!
It’s a great app!♥️
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Best Keto tracking app

In 2021 I was on keto for over two years and ended up tracking my food manually because there was no good app option to track net carbs. Here we are in 2025 and after cycling through a few other options found Senza- I’ve been using it for a week now and it has been great. It’s super easy to use and to track foods- a couple opportunities would be to manually update the number of grams or servings instead of entering something close then using the slider and same with logging times although neither major issues. I love the daily score that’s provided based on your food options the day prior- I look for it every morning! And there is an ai coach that you can ask questions and they can make suggestion on how to improve in certain areas. Overall a great app and I still can’t believe it’s free!
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Helpful App

Pretty useful but there’s no way I can get back to the recipes I’ve hearted as favorites, but in a list. That would be great.

I love this app but…

Amazing app, I wish I could use it on my iPad or home computer because everything on the phone is so little Please update the devices we can use!

Great app

I’m enjoying this app because it allows me to review what I’m eating and also keep notes on my carb intake

Developer apps

User experience

🐞

Reported Bugs

2 issues

Syncing issues and data loss after updates

Bug

Inconsistent behavior when logging food at different times

Bug

Requested Features

4 requests

Add water tracking and integration with fitness trackers

Feature

Improve recipe creation and customization options

Feature

Enhance the restaurant/food finder feature

Feature

Provide more personalization options for macros and settings

Feature

FAQ

What does Senza: Keto & Fasting do?

Senza helps users follow ketogenic and intermittent fasting lifestyles. It provides tools for planning meals, tracking nutrition, workouts, sleep, and mood, and monitoring progress over time. It also includes a large database of keto-friendly foods and recipes.

What are the key features of Senza?

Key features include a comprehensive keto food database with over 1.6 million items and 5,000 recipes, easy time-based logging with a barcode scanner and custom meal builder, and the ability to track various metrics like weight, glucose, and ketones. It also offers community features for sharing and support.

Is Senza free to use?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This means you can access all its core functionalities without any cost.

What kind of users is Senza designed for?

This app is designed for individuals who want to adopt or are already following a ketogenic diet or practicing intermittent fasting. It caters to both beginners looking for guidance and experienced users who want detailed tracking and community interaction.

Can Senza integrate with other health apps or devices?

Yes, for power users, the app supports syncing with popular health platforms and devices such as Fitbit, Biosense, and Apple Health. This allows for a more holistic view of your health data by combining information from various sources.