Senza: Keto & Fasting

Senza: Keto & Fasting

Coaches | Meal Plans | Macros

11K ratings
145 reviews
Free

Details

Released
March 7, 2017
Updated
December 17, 2025
Senza: Keto & Fasting video #1 for iPhone
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About

This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

✓Keto food database
✓Intermittent fasting tracker
✓Meal planning
✓Barcode scanner
✓Progress tracking (nutrition, sleep, mood)
✓Community features
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What users say about Senza

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What's New in Senza

3.1.31

December 17, 2025

- Fix on journal loading times - Fixes and Improvements

User reviews

Amazing

This app I have used for years. It stands above the others because it uses the nutrition of the actual food choices I make instead of using an average. It is easy to make small healthy choices in ingredients and make a big difference in nutrition. It’s easy to save recipes and then use it forever by logging the serving size without having to guess or re add the recipe. Adding an accountability friend is easy too and doesn’t spam your friends with notifications
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Luv u

Are you going dormant!!! I’m missing my tracking and I don’t drink coffee.

Technical difficulties

Love the app when it’s working. It keeps crashing even when I’m logging foods. Very frustrating

Has gone downhill

I really used to love this app, it had suggestions for recipes foods, etc., on the main feed page And now all it has are the ability to enter your weight and the macros for various foods. However, I don’t even know if that’s been kept updated and accurate. There’s no consumer response to the chat and it doesn’t look like the developers are supporting this app anymore - there’s nothing in the main feed anymore except some weird random rating of the day before for your journal entries and that’s it. It’s a shame this used to be a really really great app.
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Love this App

I have been using this app for over a week and I love it. Don’t know what I would do without it!!!
I lost a lot of weight using this app. I haven’t used it for a while but have kept the weight off with what I learned on keto. But am not eating as healthy as when I used this app so decided to start using it again!
It’s a great app!♥️
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Syncing issues and data loss after updates

Bug

Inconsistent behavior when logging food at different times

Bug
✨

Requested Features

4 requests

Add water tracking and integration with fitness trackers

Feature

Improve recipe creation and customization options

Feature

Enhance the restaurant/food finder feature

Feature

Provide more personalization options for macros and settings

Feature

FAQ

What does Senza: Keto & Fasting do?

Senza helps users follow ketogenic and intermittent fasting lifestyles. It provides tools for planning meals, tracking nutrition, workouts, sleep, and mood, and monitoring progress over time. It also includes a large database of keto-friendly foods and recipes.

What are the key features of Senza?

Key features include a comprehensive keto food database with over 1.6 million items and 5,000 recipes, easy time-based logging with a barcode scanner and custom meal builder, and the ability to track various metrics like weight, glucose, and ketones. It also offers community features for sharing and support.

Is Senza free to use?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This means you can access all its core functionalities without any cost.

What kind of users is Senza designed for?

This app is designed for individuals who want to adopt or are already following a ketogenic diet or practicing intermittent fasting. It caters to both beginners looking for guidance and experienced users who want detailed tracking and community interaction.

Can Senza integrate with other health apps or devices?

Yes, for power users, the app supports syncing with popular health platforms and devices such as Fitbit, Biosense, and Apple Health. This allows for a more holistic view of your health data by combining information from various sources.