Serena: Calm, Breathe, Journal

You ruminate more than you meditate? Serena is your pocket space to calm anxiety, breathe with intention and find calm in just 2 minutes a day. Heart coherence (365 method), 4-7-8 breathing, a gratitude journal, mood tracking. Every science-backed tool in one soothing place. Built for people who stress, not for zen monks. GUIDED BREATHING | CALM A WAVE IN 60 SECONDS 6 science-based techniques to ease anxiety and stress: • Heart coherence (365 method, recommended by cardiologists) • 4-7-8 breathing to fall asleep • Box breathing to stop panic • Diaphragmatic, alternate nostril, pursed lip Each exercise is suggested based on how you feel right now. GRATITUDE JOURNAL & GUIDED PROMPTS Write freely or let one of 6 templates guide you: • Daily gratitude journal • Day review, tomorrow's intentions • The 5 Whys technique (cognitive behavioral therapy) • Mental clarity, a letter to yourself Add photos, drawings and weather to capture your memories. MOOD TRACKER | UNDERSTAND YOUR EMOTIONS Two-dimensional mood tracking (energy / valence) based on affective science. Spot your cycles, your triggers, your good days. YOUR PERSONAL SANCTUARY An illustrated companion that grows with you. Inspiring quotes, an emotional weather report, quick access to what truly soothes you. SCIENCE LIBRARY Approachable articles on the vagus nerve, neuroplasticity, gratitude, mindfulness and the wheel of emotions. WHY SERENA? • Designed with care, just for you • All your data stays on your device • No account, no sign-up required • Gentle, minimal interface, no ads SERENA PREMIUM Longer sessions (10+ min), unlimited history, advanced statistics, voice dictation for your journal. Cancel anytime. Serena is a wellbeing app, built solo by a developer who battled anxiety himself. Thank you for being part of the journey. Terms of Use: https://serena-app.com/conditions Privacy Policy: https://serena-app.com/confidentialite