This app offers personalized breathing exercises to help you calm down, focus, and improve sleep. It uses your body's data, like heart rate and HRV, to select the most effective session for your current needs. Enjoy quick, guided sessions and insightful morning reviews to track your progress.
3.0
July 8, 2026
Added eight new narrated bedtime stories, few examples: * The Mapmaker’s Desk * The Museum After Closing * The Village That Closes Early A new storytelling style designed for busy minds—gentle narration with no dramatic plot or repetitive sleep prompts. Perfect for listeners who prefer calm stories over meditation or white noise.
More1 Year
Sereze tracks your heart rate and HRV through Apple Watch to understand your nervous system's current state. It then selects a breathing session tailored to what your body needs at that moment, offering a personalized experience beyond generic audio.
Sereze measures real progress through metrics like your BOLT score (a measure of breath-hold capacity), breath-hold time, and recovery rate. The morning sleep review also provides insights into your night's rest and actionable advice.
No, Sereze is ad-free. The app focuses on providing a seamless and uninterrupted experience for users to manage their breathing and well-being.
Sereze offers a free download with 90 days of full access, no card required. After the trial, a yearly subscription costs $49.99, which auto-renews unless canceled through your Apple Account. This averages to about $4.16 per month.
Yes, Sereze works offline. You can access its guided breathing techniques and other features without an internet connection, making it convenient for use anywhere.
Sereze is designed for Apple devices, including the Apple Watch and iPhone. It integrates with Apple Health to sync your data and provide a comprehensive overview of your health metrics.
The latest version of Sereze is 2.29.1, and it was last updated on May 14, 2026. This indicates a commitment to ongoing development and feature improvements.
Sereze has an age rating of 12+. This suggests it is designed for teenagers and adults, focusing on health and wellness features that are appropriate for this age group.
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