Setpoint Labs
Structured strength and cardio
About
This app is designed for serious athletes who engage in both strength training and endurance activities. It offers structured programming for lifting, detailed tracking of cardio sessions, and body composition monitoring. The app provides personalized recommendations based on your performance feedback.
What's New in Setpoint Labs
1.1.1
June 28, 2026
Bug fixes and stability improvements.
Subscription plans
Setpoint Pro – Yearly
Full access. Best annual value.
FAQ
What is Setpoint Labs?
Setpoint Labs is a health and fitness application designed for individuals who participate in both strength training and endurance sports. It offers structured programming for workouts, detailed tracking of cardio sessions, and monitoring of body composition changes.
What types of workouts can I track with Setpoint Labs?
You can track structured strength training with features like mesocycles, deloads, and supersets. For cardio, it supports Zone 2, HIIT, FTP tests, and ramp tests, with real-time power and heart rate targets.
How does Setpoint Labs help with progression?
Setpoint Labs allows you to log reps, weight, and reps-in-reserve for each set, flagging pain or effort. It then uses this feedback to recommend your next weight and reps, explaining the reasoning behind the suggestions.
Does Setpoint Labs integrate with other health devices?
Yes, Setpoint Labs supports smart trainers via FTMS, Bluetooth heart rate monitors, and integrates with Apple Health. It also offers iCloud sync and CSV export for your data.
What are the subscription options for Setpoint Labs?
Setpoint Labs offers auto-renewable subscriptions with a 7-day free trial. You can choose between monthly and yearly subscription plans, with payments charged to your Apple ID account.
How can I manage or cancel my Setpoint Labs subscription?
You can manage or cancel your subscription within your Apple ID account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Is Setpoint Labs available on multiple devices?
Setpoint Labs is built for iPhone and is also compatible with iPads. It utilizes features like Live Activities to keep your workout visible on your Lock Screen.
What is the age rating for Setpoint Labs?
Setpoint Labs has an age rating of 4+. This indicates it is suitable for a wide range of users, though its advanced features are geared towards serious athletes.