Ifyoucanmove vs Setpoint Labs

MOVE is trusted by thousands of people to remove the boredom of most workouts. High energy workouts to great music is never boring and the workouts are always challenging which is bringing people amazing results. Change your daily routine and wake up to a fun dance routine, calorie torching step routine, or challenge yourself with one of our quick hitting high intensity routines from The 100 series. We are proud to be one the few black owned companies in the fitness tech space. PROVEN results from hundreds of thousands of people who have been working out with our CEO Keaira LaShae. From fun dance routines to hard hitting kickboxing workouts and even smooth groove classes, Keaira LaShae always delivers. Joining forces with some the best trainers who like to have fun in their workouts has been an amazing experience and has resulted in an amazing app full of fun workouts. DONT BE INTIMIDATED: If you are new to working out, we always have modified moves that can get you started on the road to your new best self. SOMETHING for everyone. We have designed workouts for all fitness levels. Men and Women. Beginners, intermediate and advanced. MOVE features: Expertly programmed workouts by world renowned trainers that get REAL results Workouts include: Dance Step HIIT Sculpt Mobility Kickboxing Kettlebell Groove Yoga Pilates Beginner toning Annual, semi annual, monthly challenges. Our challenges are designed to give you maximum results in 25, 30, or 45 days. HEALTHY and TASTY recipes Forget the boring and bland meals. We offer flavorful recipes for breakfast, lunch, dinner and snacks that will help your nutrition stay on track. Our protein shake recipes will have you craving more because they are so delicious yet oh so good for you! CONVENIENT Bring MOVE with you everywhere you go with our app! Workout at home, in a hotel, or on the beach! We’ll always be there for you. EASY TO COMMIT It’s not work if it’s fun, right? We make exercising fun so you forget your working out. A lot of our members cannot wait until the next workout! PRIVATE AND SUPPORTIVE COMMUNITY Our community feels more like family. Everyone has a goal and supports each other through every challenge and program pushing one another to finish strong!

Setpoint is built for lifters who also train cardio seriously. Plan strength, Zone 2, HIIT, FTP tests, and smart trainer workouts in one system. Track lifting progress, power, heart rate, body composition, and recovery without juggling multiple apps. STRENGTH TRAINING WITH REAL STRUCTURE Build multi-week mesocycles with scheduled deloads, multi-day templates, supersets, custom exercises, and progression rules. Program top sets, backoff sets, rep ranges, RIR targets, rest times, and warm-ups. Log every set with weight, reps, and reps-in-reserve. Setpoint recommends your next weight and reps based on your actual performance and tells you why. SMART TRAINER AND CARDIO TRAINING Plan Zone 2 rides, HIIT sessions, FTP tests, threshold workouts, and ramp tests alongside your lifting. Train with real-time power, heart rate, cadence, and target zones. Setpoint supports FTMS smart trainer control and Bluetooth heart rate monitors for structured indoor training. Track FTP, threshold power, aerobic capacity, and cardio trends next to your strength progress. ZONE 2 WITHOUT GUESSWORK Use heart rate, power, FTP, and training zones to guide your aerobic work. Setpoint helps you plan easy endurance sessions, hard intervals, and recovery-aware cardio without breaking your lifting plan. BODY COMPOSITION TRACKING Run structured bulk, cut, or maintenance phases. Track weight, waist, calories, habits, and streaks with trend-focused charts that reduce daily noise. A unified Today view keeps strength, cardio, recovery, and body composition in one place. BUILT FOR IPHONE Setpoint includes Live Activities, Lock Screen workout controls, iCloud sync, Apple Health integration, CSV export, FTMS smart trainer support, and Bluetooth heart rate monitor support. If you lift, ride, and care about measurable progress, Setpoint is built for you. TRIAL AND SUBSCRIPTION Setpoint offers auto-renewable subscriptions. • 14-day free trial • Monthly and yearly subscription options • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel your subscription in your Apple ID account settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.setpoint-labs.app/privacy.html