Ifyoucanmove vs Resilient

MOVE is trusted by thousands of people to remove the boredom of most workouts. High energy workouts to great music is never boring and the workouts are always challenging which is bringing people amazing results. Change your daily routine and wake up to a fun dance routine, calorie torching step routine, or challenge yourself with one of our quick hitting high intensity routines from The 100 series. We are proud to be one the few black owned companies in the fitness tech space. PROVEN results from hundreds of thousands of people who have been working out with our CEO Keaira LaShae. From fun dance routines to hard hitting kickboxing workouts and even smooth groove classes, Keaira LaShae always delivers. Joining forces with some the best trainers who like to have fun in their workouts has been an amazing experience and has resulted in an amazing app full of fun workouts. DONT BE INTIMIDATED: If you are new to working out, we always have modified moves that can get you started on the road to your new best self. SOMETHING for everyone. We have designed workouts for all fitness levels. Men and Women. Beginners, intermediate and advanced. MOVE features: Expertly programmed workouts by world renowned trainers that get REAL results Workouts include: Dance Step HIIT Sculpt Mobility Kickboxing Kettlebell Groove Yoga Pilates Beginner toning Annual, semi annual, monthly challenges. Our challenges are designed to give you maximum results in 25, 30, or 45 days. HEALTHY and TASTY recipes Forget the boring and bland meals. We offer flavorful recipes for breakfast, lunch, dinner and snacks that will help your nutrition stay on track. Our protein shake recipes will have you craving more because they are so delicious yet oh so good for you! CONVENIENT Bring MOVE with you everywhere you go with our app! Workout at home, in a hotel, or on the beach! We’ll always be there for you. EASY TO COMMIT It’s not work if it’s fun, right? We make exercising fun so you forget your working out. A lot of our members cannot wait until the next workout! PRIVATE AND SUPPORTIVE COMMUNITY Our community feels more like family. Everyone has a goal and supports each other through every challenge and program pushing one another to finish strong!

Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self. NEW: COOKBOOK Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal. What’s Waiting for You in Resilient: Strength training plans designed for women who are serious about fitness. - Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts. - Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury. - Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment. - Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time. Nutrition and Meal Plans for lasting results - Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery. - Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery. - SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals. Mental resilience tools to face challenges with confidence - Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. - Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence. Performance Tracking & Workout Insights - Track your workout progress: log weights, measurements while monitoring streaks and achievements. - Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes. Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself! App works with Apple Health to record your calories burned after a workout. This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://resilient.app/terms-of-service Privacy policy: https://resilient.app/privacy-policy