Resilient: strength workouts

Resilient: strength workouts

Fitness coach & training plan

375 ratings
27 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 1, 2025
  • May 28, 2026

Features

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About

This app offers comprehensive fitness and nutrition guidance to build physical and mental strength. It features structured workout plans, tailored nutrition advice, and mindfulness tools to help users transform their bodies and minds.

Strength training plans for women
Goal-specific training programs
Structured workout plans with videos
Home or gym workout options
Apple Watch sync
Nutrient-packed meal plans
Guided meditations and sleep sounds
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What users say

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What's New in Resilient

1.6.1

May 28, 2026

Welcome to the new version of Resilient! Introducing Tracker mode – a new way to train on your own terms. Work out at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and check off completed exercises as you push through. Your rhythm, your progress – every set counts. Update now and stay resilient!

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Subscription plans

App access

Access to the app for a month

$19.991 Month
7 Days trial
How to cancel Resilient subscription ⁉️

Events

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Night Shift: Strength Unseen

For everyone training before dawn or after dark.

Mar 17, 2026 Apr 17, 2026

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Built to Care. Built to Coach.

Registered nurse. Strength coach. Same mission.

Apr 30, 2026 May 31, 2026

Read more about Resilience Reloaded

Resilience Reloaded

No Challenge. No Change. Join The Strength Game.

Jan 21, 2026 Feb 21, 2026

User reviews

Global Vibes

Nicci’s conditioning moves are worth it! It works

Awesome

I’m definitely enjoying everything from the workout videos, to the meal prep ideas, to my food and water intake.

Good way to keep active.

I had the app for some time now. I love how much it has to offer, from the meals to the mindfulness and the workouts. You have the option to work at your own pace or follow the videos. I would love to see alternatives to workouts. For instance if it requires a barbell can there be a way to show the dumbbell version.
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Many Movements Cannot Do

The system isn’t tailored for alternative moves especially for those of us who have bad knees and backs. Burpees and mountain climber alternatives should be available and it’s a shame. It would be nice if these programs took various levels into consideration and not just design workouts for those who CAN execute the moves with little friction.
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Can’t get it to work for me

Can’t get the app to connect to my watch

Developer apps

User experience

🐞

Reported Bugs

2 issues

Workout pauses when leaving the app

Bug

Inconsistent connectivity between devices

Bug

Requested Features

3 requests

Cast workouts to TV

Feature

Restart workout plans from the beginning

Feature

Combine multiple workout programs at once

Feature

FAQ

What does the Resilient app do?

Resilient is a fitness and nutrition guide designed to help users build both physical and mental strength. It provides structured workout plans, tailored nutrition advice, and mindfulness tools to support users in transforming their bodies and minds.

What are the key features of Resilient?

Key features include strength training plans specifically designed for women, goal-specific training programs (strength, toning, endurance), structured workouts with instructional videos, flexible home or gym options, Apple Watch sync, nutrient-packed meal plans, and guided meditations.

How much does Resilient cost?

The app is free to download and use, but it offers in-app purchases for premium features and content, such as detailed workout plans, nutrition guides, and potentially advanced tracking or coaching services.

What kind of workouts are available?

The app offers a variety of workouts including strength exercises, HIIT, cardio, and bodybuilding. These are presented in structured, reps-and-sets-based plans with detailed instructional videos to ensure proper technique and maximize results.

Can I track my progress with this app?

Yes, Resilient allows you to track your workout progress by logging weights and measurements, while also monitoring streaks and achievements. It also provides a personal dashboard with workout summaries, nutrition details, and hydration goals.