Resilient: strength workouts

Resilient: strength workouts

Fitness coach & training plan

635 ratings
29 reviews
Free
In-App Purchases

Details

Released
January 1, 2025
Updated
October 28, 2026

Features

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About

This app offers comprehensive strength training plans, tailored nutrition guidance, and mental resilience tools. It helps users build physical and mental strength through guided workouts, healthy recipes, and mindfulness exercises, aiming to transform their bodies and confidence.

✓Goal-specific strength training programs
✓Structured workouts with instructional videos
✓Home or gym flexible workout options
✓Protein-rich and vegetarian meal plans
✓Guided meditations and sleep sounds
✓Performance tracking and workout insights
✓Apple Watch sync
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What users say about Resilient

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+1

What's New in Resilient

1.8.0

October 28, 2026

New in Resilient: less searching, more training. Find the right single workout faster with new search and filters. Mid-workout, you now see the weight you logged last time, so you know what to load. Volume Tracker now shows your personal records. Scan a nutrition label to log a product. Filter the Cookbook to find the right recipe. The Daily Tracker now counts fiber, also shown in your meal plan and Cookbook. Apple Health integration now includes sleep. Update now and stay resilient!

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Subscriptions & In-App Purchases

App access

Access to the app for a month

$19.991 Month
7 Days trial
How to cancel Resilient subscription ⁉️

Events

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Night Shift: Strength Unseen

For everyone training before dawn or after dark.

Mar 17, 2026 — Apr 17, 2026

Read more about Built to Care. Built to Coach.

Built to Care. Built to Coach.

Registered nurse. Strength coach. Same mission.

Apr 30, 2026 — May 31, 2026

Read more about Resilience Reloaded

Resilience Reloaded

No Challenge. No Change. Join The Strength Game.

Jan 21, 2026 — Feb 21, 2026

User reviews

Workouts

I was hoping I was able to see videos of the moves. I wear reader but not to the gym and I can’t see the small picture of the moves.

Global Vibes

Nicci’s conditioning moves are worth it! It works

Awesome

I’m definitely enjoying everything from the workout videos, to the meal prep ideas, to my food and water intake.

Response from developer

Hi! We're thrilled to hear you're loving everything from the workout videos to the meal prep and tracking. Having all those tools in one place is exactly what we aimed for. Keep up the amazing work and keep crushing your goals! 💛

Good way to keep active.

I had the app for some time now. I love how much it has to offer, from the meals to the mindfulness and the workouts. You have the option to work at your own pace or follow the videos. I would love to see alternatives to workouts. For instance if it requires a barbell can there be a way to show the dumbbell version.
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Response from developer

Thank you so much for the 5 stars! We’re thrilled to hear you’re loving the meals, mindfulness, and workouts. That’s an awesome suggestion about showing dumbbell alternatives for barbell exercises- we’ll definitely pass this along to our team to make your training even better. Keep up the amazing work! 💪

Many Movements Cannot Do

The system isn’t tailored for alternative moves especially for those of us who have bad knees and backs. Burpees and mountain climber alternatives should be available and it’s a shame. It would be nice if these programs took various levels into consideration and not just design workouts for those who CAN execute the moves with little friction.
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Response from developer

Hi! We’re sorry to hear the app disappointed you. If you're dealing with knee or back issues, we always suggest checking with a physio first to ensure your movements are safe. We completely agree about needing alternatives, and we're already working on adding workout customization 💛

Developer apps

User experience

🐞

Reported Bugs

2 issues

Workout pauses when leaving the app

Bug

Inconsistent connectivity between devices

Bug
✨

Requested Features

3 requests

Cast workouts to TV

Feature

Restart workout plans from the beginning

Feature

Combine multiple workout programs at once

Feature

FAQ

What kind of workouts does Resilient offer?

Resilient offers a variety of strength training plans, including goal-specific programs for building strength, toning, and increasing endurance. Workouts incorporate strength exercises, HIIT, cardio, and bodybuilding, with detailed instructional videos to ensure proper technique.

Does Resilient have nutrition and meal planning features?

Yes, Resilient provides nutrient-packed meal plans, available in classic and vegetarian options, designed to support muscle growth and recovery. It also features targeted nutrition tags for mental health and immunity, along with SMART meal planning tools like recipe saving and shopping list generation.

What mental resilience tools are available in Resilient?

Resilient includes guided meditations, sleep sounds, mindful breathing exercises, and affirmations to help users relax, manage stress, improve sleep, and boost self-confidence.

How does Resilient track progress?

Users can track their workout progress by logging weights and measurements, while also monitoring streaks and achievements. A personal dashboard provides a complete view of workout summaries, nutrition, meal plans, and hydration goals.

Can Resilient sync with Apple Watch?

Yes, Resilient offers Apple Watch sync to track reps, sets, heart rate, and calories burned in real time during workouts.

What are the subscription options for Resilient?

Resilient offers a weekly access option for $4.99/P7D and monthly access for $19.99/P1M, which includes a free 7-day trial for weekly access and a free 1-month trial for monthly access.

Does Resilient have ads?

No, Resilient does not contain advertisements.

What is the user sentiment for Resilient?

Resilient has a positive overall sentiment, with users praising its enjoyable functionality, intense workouts, and helpful meal plans. Some users have noted connectivity issues with Apple Watch and slow download times for workouts.