Shadomo: Exercise App Blocker

Do the move. Then scroll. Shadomo helps you pause before opening distracting apps. Choose an app to block, complete a move counted by your iPhone camera, and earn a window of screen time. START WITH AN AMOUNT THAT WORKS FOR YOU Choose squats, jumping jacks, a Lift the Sky qigong hold, or the opening form of tai chi. Set your own repetitions or hold duration and choose 5–60 minutes of unlocked time. Quick presets and Restore defaults make it easy to start small. Defaults are 10 squats, 20 jumping jacks, a 20-second Lift the Sky hold, or one tai chi opening, with 10 minutes unlocked. Daily escalation is optional and off for new users. A SHORTER PATH TO YOUR MOVE On iOS 26.5 and later, tap Open Shadomo on the blocking screen to open the exercise screen directly. Earlier iOS versions use a notification; tap it to enter Shadomo. Once your move is complete and access is granted, switch back to the app you wanted to use. SLOW DOWN AT NIGHT Night gate defaults to 11 PM–6 AM. Choose slow moves only, or keep apps blocked until morning. You can adjust the schedule and the nighttime Lift the Sky hold separately. CLEAR FEEDBACK AND A WAY OUT On-device pose detection counts your movement and gives spoken cues. If detection cannot work where you are, a recovery option becomes available. Camera difficulties do not increase your next exercise target. If opening access fails after a completed move, retry without repeating that move. KEEP TRACK See your streak, unlock history, and time earned. Flexible streaks allow one missed day per week. Home Screen widgets show your timer and streak, and progress cards let you share a milestone. FREE AND PRO Start free with one blocked app, squats and jumping jacks, and adjustable targets. Pro adds unlimited blocked apps, all daytime moves, the daily move, and detailed records. Monthly and annual subscriptions are available. Eligible users can try the annual plan free for 7 days; the monthly plan has no free trial. Prices and renewal terms are shown before purchase. PRIVATE BY DESIGN Pose detection runs on your iPhone. Camera frames are not saved or uploaded. No face recognition and no sign-in are required. Shadomo is not a medical or fitness assessment. Uses Apple's Screen Time API. Requires iOS 17 or later. Terms of Use: https://shadomo.wgamecloud.com/terms/ Privacy Policy: https://shadomo.wgamecloud.com/privacy/