Studio Inner Space vs Shadomo

Studio Inner Space starts with a few quiet moments, just for you. Whether it is trouble sleeping, stress, pain, hormone changes, brain fog, or you are just ready to meditate, you will find practices to help, backed by research and easy to start whether you have meditated for years or never tried it before. Inner Space. Tools grounded in science, to help you feel better. WHAT YOU'LL FIND - Meditations for sleep, stress, pain, brain fog, hormonal changes, and everyday well-being - Guided breathwork with simple visual breathing practices you can follow at your own pace - Sleep support for winding down, settling your mind, and getting comfortable at night - Ambient sound for rest, meditation, relaxation, or simply creating a calmer space - Explore tools that make it easy to browse practices based on what you need - Your own library and playlists so you can save the practices you want to return to WHY INNER SPACE IS DIFFERENT You do not need to understand meditation styles, breathing techniques, or wellness terminology before you begin. You can start with the experience you are having, I cannot sleep, I am stressed, my brain feels foggy, or I need a moment, and find something appropriate from there. Use it in whatever rhythm fits your life: daily, occasionally, or just when you need a moment. It is yours to shape, not a program to keep up with. Some days you may want a longer meditation. Other days, three slow breaths may be enough. Inner Space is here for both. Inner Space. Tools grounded in science, to help you feel better. Start with a free trial, then continue on a Studio Inner Space subscription. Inner Space offers tools for stress, relaxation, and everyday well-being. It is not a substitute for medical or mental health care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1q-u_lhgFCGBNxwkCkiemxl8RPlg9_D4fz2-I74rtZxQ/view

Do the move. Then scroll. Shadomo helps you pause before opening distracting apps. Choose an app to block, complete a move counted by your iPhone camera, and earn a window of screen time. START WITH AN AMOUNT THAT WORKS FOR YOU Choose squats, jumping jacks, a Lift the Sky qigong hold, or the opening form of tai chi. Set your own repetitions or hold duration and choose 5–60 minutes of unlocked time. Quick presets and Restore defaults make it easy to start small. Defaults are 10 squats, 20 jumping jacks, a 20-second Lift the Sky hold, or one tai chi opening, with 10 minutes unlocked. Daily escalation is optional and off for new users. A SHORTER PATH TO YOUR MOVE On iOS 26.5 and later, tap Open Shadomo on the blocking screen to open the exercise screen directly. Earlier iOS versions use a notification; tap it to enter Shadomo. Once your move is complete and access is granted, switch back to the app you wanted to use. SLOW DOWN AT NIGHT Night gate defaults to 11 PM–6 AM. Choose slow moves only, or keep apps blocked until morning. You can adjust the schedule and the nighttime Lift the Sky hold separately. CLEAR FEEDBACK AND A WAY OUT On-device pose detection counts your movement and gives spoken cues. If detection cannot work where you are, a recovery option becomes available. Camera difficulties do not increase your next exercise target. If opening access fails after a completed move, retry without repeating that move. KEEP TRACK See your streak, unlock history, and time earned. Flexible streaks allow one missed day per week. Home Screen widgets show your timer and streak, and progress cards let you share a milestone. FREE AND PRO Start free with one blocked app, squats and jumping jacks, and adjustable targets. Pro adds unlimited blocked apps, all daytime moves, the daily move, and detailed records. Monthly and annual subscriptions are available. Eligible users can try the annual plan free for 7 days; the monthly plan has no free trial. Prices and renewal terms are shown before purchase. PRIVATE BY DESIGN Pose detection runs on your iPhone. Camera frames are not saved or uploaded. No face recognition and no sign-in are required. Shadomo is not a medical or fitness assessment. Uses Apple's Screen Time API. Requires iOS 17 or later. Terms of Use: https://shadomo.wgamecloud.com/terms/ Privacy Policy: https://shadomo.wgamecloud.com/privacy/