Best apps like Shadow: Track Self-Sabotage

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Shadow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Shadow

Daily Journal: Shadow Work#1

Daily Journal: Shadow Work by Birdbath LLC

Daily Journal for Shadow Work
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.

Shadow Work Journal & Prompts#2

Shadow Work Journal & Prompts by Darko Nikolic

Guided shadow work app
Strong Contender
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
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Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

MindAware: Understand Emotions#3

MindAware: Understand Emotions by MindAware Group LLC

Anxiety, Trauma & Shadow Work
Worth Considering
💪 Health & Fitness
4.7(91 ratings)
FreeIn-App Purchases
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Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

More apps like Shadow

4
Integra - Work With Shadow
Integra - Work With Shadow
Integra - Work With Shadow
Journal for Self Improvement
Free

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

Jungian archetype personality quizIdentify shadow traits and patternsPrivate journaling for dreams and reflections
💪 Health & Fitness
(28)
free with in-app purchases
5
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
Free

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Expert-crafted shadow work promptsStructured growth paths (7, 21, 30-day)Guided meditations and breathing exercises
💪 Health & Fitness
(3)
freemium
6
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

Daily Shadow Work Journaling50+ Expert-Crafted Journal PromptsAI-Powered Personalized Guidance
💪 Health & Fitness
(1)
free with in-app purchases
7
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
AI Shadow Work & CBT Therapy
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
💪 Health & Fitness
(2)
free with in-app purchases
8
ODYSSEA: Deep Life Clarity
ODYSSEA: Deep Life Clarity
ODYSSEA: Deep Life Clarity
Find Your Direction
Free

Unlock the wisdom of your subconscious mind with AI-powered insights. Explore your life path, relationships, and career through guided exercises and mind games. Discover hidden patterns and receive personalized healing to transform your life.

AI-powered subconscious analysisExplore life path, relationships, careerAccess mind through images and stories
💪 Health & Fitness
(80)
free with in-app purchases
9
AI Journal by KnownWell
AI Journal by KnownWell
AI Journal by KnownWell
Prompts & Personal Growth
Free

This AI-powered journaling companion offers personalized prompts, daily insights, and mood tracking to support personal growth and mental well-being. It helps users build a positive mindset, gain clarity on emotions, and develop a rewarding self-care routine.

AI journaling companionPersonalized daily promptsDaily insights and encouragement
💪 Health & Fitness
(210)
free with in-app purchases
10
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

This app provides a guided journaling experience to help you capture thoughts and feelings, fostering self-awareness and a more positive outlook. It intelligently guides your reflections with structured topics and questions based on proven psychological methods.

Guided reflection topics and questionsDaily check-ins with yourselfLibrary of self-reflection topics
💪 Health & Fitness
(360)
subscription