Shark - Gym Tracker & Planner

Your plan and coaching are free. Always. Shark is a planner and a coach. Tell it how often you train and what you're after, and it builds a real program in under a minute. Then it decides every next weight from the sets you log. Hit the top of your rep range and the weight goes up. Fall short and it holds. Stall, and it plans a back-off so you climb past it. No spreadsheets, no guessing, no "what did I do last week?" A PLAN THAT FITS YOUR WEEK • Programs for 1 to 6 days a week: full body, upper/lower, push/pull/legs, or build your own split • Starting weights estimated from your bodyweight, experience and related lifts • Progressive overload on autopilot: more reps until you've earned more weight • Warm-up sets worked out for you, and plate math for every barbell lift • Train any session on any day. The plan follows you, not the other way round LOG FASTER THAN A NOTEBOOK • Every set comes pre-filled with your target. One tap to log it when it goes to plan • A rest timer that buzzes when rest is up, even with your phone in your pocket • Swap exercises and add or remove sets mid-workout. Every logged set is kept • Personal bests flagged the moment you hit them SEE YOURSELF GET STRONGER • Every lift charted with your estimated max over time • Every lift charted with your estimated max over time • Your full history and a calendar of every session, all editable • Weekly streaks that reward consistency without punishing rest days • Share a workout card, or your whole split, with a friend EAT FOR YOUR GOAL • 13,000+ lab-analysed foods from USDA FoodData Central, searchable offline • Protein shakes, everyday dishes and fast-food favourites, with numbers built from that same USDA data • A calorie target that learns your real maintenance from your food log and weigh-ins • Protein, carbs and fat tracked against your goal: lose fat, maintain or gain • Steps and workouts from Apple Health, counted without double-counting the training you already do • A bodyweight trend that shows your 7-day average, not daily noise FREE, FOR REAL Your program, the coaching, workout logging, food and weight tracking, Apple Health sync and backup are free. Always. SHARK PLUS • Barcode scanning for packaged food • Nutrition insights: vitamins, minerals, fats and fibre, and what they're telling you • Progress photos PRIVATE BY DESIGN No ads. No tracking. Use Shark without an account, or sign in with Apple to back everything up, encrypted. Anything Shark reads from Apple Health stays on your phone. Shark Plus is available as an auto-renewing subscription, billed monthly or yearly to your Apple ID, or as a one-time lifetime purchase. A free trial, where offered, becomes a paid subscription unless cancelled at least 24 hours before it ends. Manage or cancel a subscription any time in your App Store account settings. Terms of Use: https://shark.sharklift.workers.dev/terms Licence (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shark.sharklift.workers.dev/privacy Shark gives general fitness and nutrition guidance, not medical advice.