She Inspires

She Inspires

Health & Fitness

11 ratings
5 reviews

Archived App (Last seen on 20 Jun 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 21, 2024
  • October 12, 2025

Features

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About

Achieve your fitness goals with personalized workout and meal plans. Track progress, log nutrition, and connect with a coach via chat or video calls. Integrates with fitness trackers for comprehensive insights.

Personalized workout plans
Customized meal plans
Nutrition and hydration tracking
Real-time coach chat and video calls
Progress analytics
Wearable device integration
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What's New in She Inspires

3.6.50

October 12, 2025

Bug fixes and performance improvements

User reviews

Healthy&Fitness 10/10

This app is absolutely amazing! I definitely think it has been super user friendly! This is honestly the first fitness app I’ve ever used and I would highly recommend it to all my family and friends!! Fitness Coach is even more amazing!!

Life changing app

This app is not only amazing but also life changing!! If it wasn’t for Sina, I don’t think I would have ever started my weight loss journey! I remember I would watch YouTube and TikTok workout videos and be so confused on where to even begin and then I came across Sina’s Facebook page and when she launched this app I was so excited and since the beginning it has made working out stress free! She breaks it down set by set, rep by rep and also includes a video demo. I will forever be grateful for her and her enthusiasm to want to help other women reach their dream body! Not only does her app provide daily workouts and meal plans but she also went the extra mile and included a chat feature where us ladies can chat daily and share our progress and even our downfalls and uplift and motivate one another to continue going. It’s great motivation when you’re the only one in your family working out and trying to live a healthier lifestyle knowing there’s a group of girls cheering you on. This app is all in 1, you can track your meals, your steps, your water intake, your calorie intake and so much more! If you are wanting to start your journey please give Sina a shot, you will NOT be disappointed with your results🩷
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Arc Challenge

App is great but needs some work to be done, like being able to react with emoji on comments and replies. Allow video calls in the app. There’s also a clitch in using recording the meals other than that app is great!

💪🏽

Sina is an amazing coach. Her app is easy to use and I love that each workout has a short clip of how it should be done. I love that she has meals set for the week. And the group chat has been so motivated to get to talk to other women working towards a similar goal

Exercise, nutrition, and support

LOVED using this app! By far the best compared to other fitness apps that I’ve used for workouts, nutrition, and support altogether — this one offers all for one price🎉 Everything was easy to navigate through the app. Tracking nutrition to meet my goals and water intake helped me a lot! I also loved the yummy meal plans that were offered as well. I was always stuck with at home workouts because I felt like they were “never enough”, but connecting with my coach and team support through the app *daily* helped tremendously along the way. So very grateful!! I’m a sahm to three toddlers so the at-home workouts offered here were perfect for my schedule. (This app offers both at-home and gym workouts) and I was sooo happy that we had visuals of how to do each workout cause I didn’t know what half the names were 😂 you could adjust the number of sets, pause your workouts to resume later, and do a little journal entry about how your workout went in the end. Overall, this was a perfect price to invest in and I would encourage everyone and anyone to do the same for their fitness/nutrition goals! 🎉
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FAQ

What kind of workout plans does She Inspires offer?

She Inspires provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

Can I track my nutrition and hydration with She Inspires?

Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. Hydration, steps, and calories burned can also be tracked.

How does She Inspires facilitate communication with a coach?

She Inspires offers instant messaging and video call features, allowing you to message your coach in real-time and schedule video sessions directly within the app.

Does She Inspires integrate with fitness trackers?

Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, such as distance, steps, and active energy, giving you a comprehensive view of your progress.

How often is She Inspires updated?

The latest version of She Inspires is 3.6.50, and it was last updated on October 12, 2025, indicating regular updates to enhance features and performance.

What is the age rating for She Inspires?

She Inspires has an age rating of 12+, making it suitable for users aged 12 and above.

Is She Inspires available on Android devices?

Based on the provided data, She Inspires is supported on iPhone and iPod devices. Information regarding Android compatibility is not available.

Does She Inspires have ads?

No, the application data indicates that She Inspires does not contain advertisements.