Shed: AI Running Coach
The coach in your pocket
About
This AI-powered running coach creates personalized training plans based on your race goals and real-time health data. It adapts workouts to your life changes and provides detailed feedback to help you improve.
What's New in Shed
1.9
July 21, 2026
• A rebuilt setup. Pick your race, confirm what Shed found in your training, and get your plan. No back and forth. • Share a run. Any completed workout exports as a card: your segments, your paces, and the record if you set one. • Plan settings. Change your run days, your long-run day, or your weekly mileage, and Shed rebuilds the schedule around it. • Rep-by-rep grades. Interval sessions show how each rep compared to what was asked, and hot days are read accordingly. • New-best badges. Run a faster 800m than you have in months and the run gets credit for it. • Talk to your coach, literally. Voice input in the chat, and you can see what Shed is checking while it thinks. • Watch workouts, exact. 800m reps reach your watch as 800m, pace alerts show in your units, and Shed reads the intervals you actually ran straight off the watch. • Weather on every run, plus a block minimap so you always know where you are in the buildup.
MoreSubscription plans
Shed Premium
Full access to Shed — your AI running coach.
FAQ
What is Shed's primary function?
Shed acts as an AI running coach, creating personalized training plans tailored to your specific race goals and date. It dynamically adjusts workouts based on your real-time fitness data and life events.
How does Shed personalize training plans?
Shed builds a comprehensive plan from base-building to race day, including daily workouts and target paces. It integrates with Apple Health to read your runs, sleep, and resting heart rate, using this data to inform its plan.
Can Shed adapt to unexpected changes in my training week?
Yes, Shed is designed to adapt. If you're traveling, injured, or simply feel unwell, Shed will make informed decisions about your workout, whether to keep, move, change, or skip it, and explains its reasoning.
What kind of race goals can Shed help with?
Shed is built for serious runners chasing specific numbers, such as achieving a sub-3 marathon, a Boston qualifier, a 5K personal record, or a comeback after an injury.
How does Shed handle user data and privacy?
Shed stores your goals, injury history, and past training details in a 'Memory' screen that you control. You have the ability to delete any information at any time.
What are the subscription options for Shed Premium?
Shed Premium offers monthly and annual subscription plans. The monthly cost is $19.99, and the annual cost is $199.99. New users receive a 7-day free trial.
When does the Shed Premium subscription renew?
Shed Premium is an auto-renewing subscription. It will automatically renew unless turned off at least 24 hours before the current subscription period ends.
What devices is Shed compatible with?
Shed is currently supported on iPhones. It also sends workouts to your Apple Watch with your goal pace included.