Shed: AI Running Coach
The coach in your pocket
About
This AI-powered running coach creates personalized training plans based on your race goals and real-time health data. It adapts workouts to your life changes and provides detailed feedback to help you improve.
What's New in Shed
1.18
August 11, 2026
• Manage or cancel your subscription without leaving Shed. • The morning check now appears in your readiness breakdown, next to heart rate and sleep, with how today compares to your usual morning. • Answering sleep, legs and life moves your readiness score properly. It was being read the wrong way round. • A session verdict now weighs how far each rep went, not only the pace it held. A rep run at target pace but cut short is no longer called on target. • Personal bests only count a distance you actually covered. • The readiness breakdown explains each number instead of only showing it. • Fixes throughout.
MoreSubscription plans
Shed Premium
Full access to Shed — your AI running coach.
Developer apps
FAQ
What is Shed's primary function?
Shed acts as an AI running coach, creating personalized training plans tailored to your specific race goals and date. It dynamically adjusts workouts based on your real-time fitness data and life events.
How does Shed personalize training plans?
Shed builds a comprehensive plan from base-building to race day, including daily workouts and target paces. It integrates with Apple Health to read your runs, sleep, and resting heart rate, using this data to inform its plan.
Can Shed adapt to unexpected changes in my training week?
Yes, Shed is designed to adapt. If you're traveling, injured, or simply feel unwell, Shed will make informed decisions about your workout, whether to keep, move, change, or skip it, and explains its reasoning.
What kind of race goals can Shed help with?
Shed is built for serious runners chasing specific numbers, such as achieving a sub-3 marathon, a Boston qualifier, a 5K personal record, or a comeback after an injury.
How does Shed handle user data and privacy?
Shed stores your goals, injury history, and past training details in a 'Memory' screen that you control. You have the ability to delete any information at any time.
What are the subscription options for Shed Premium?
Shed Premium offers monthly and annual subscription plans. The monthly cost is $19.99, and the annual cost is $199.99. New users receive a 7-day free trial.
When does the Shed Premium subscription renew?
Shed Premium is an auto-renewing subscription. It will automatically renew unless turned off at least 24 hours before the current subscription period ends.
What devices is Shed compatible with?
Shed is currently supported on iPhones. It also sends workouts to your Apple Watch with your goal pace included.