Sheiko Gold: Strength Training

Sheiko Gold: Strength Training

Personal Powerlifting Coach

179 ratings
112 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 12, 2019
  • July 14, 2026

Features

Sheiko Gold: Strength Training screenshot #1 for iPhone
Sheiko Gold: Strength Training screenshot #2 for iPhone
Sheiko Gold: Strength Training screenshot #3 for iPhone
Sheiko Gold: Strength Training screenshot #4 for iPhone
Sheiko Gold: Strength Training screenshot #5 for iPhone
Sheiko Gold: Strength Training screenshot #6 for iPhone
Sheiko Gold: Strength Training screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

AI-driven personalized training programs
Real-time workout adjustments
Velocity-based training (VBT)
Heart rate monitoring for recovery
Flexible scheduling and recalibration
Support for various training goals
Show original description

What users say

See all reviews
+1

What's New in Sheiko Gold

4.1.0

July 14, 2026

Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements.

More

Subscription plans

Weekly Plan

Get access to personalized daily workouts

$6.997 Days
How to cancel Sheiko Gold subscription ⁉️
6

In-App Purchases

$219.99

Lifetime Plan

Pay once and get the right workouts forever

User reviews

Account support

I had to change my password and did so, but the app still tells me I have incorrect login. Info. For the life of me I can’t locate contact info for customer support. The support page takes me to the website, but there’s no option for contacting support there either. Please assist.

Response from developer

Send a message in the Sheiko Gold Facebook group. You'll get a fast response there.

Highly recommend!

I’ve been using this app for 4+ years and still highly recommend it to anyone looking to get stronger. Even though “Powerlifting” is in the title, it now caters to several goals.

I also recommend joining the Facebook Group. Most of your questions have probably already been answered. It’s a really supportive group. You’ll also notice how involved the developer continues to be.
Show more

Terrible. And won’t let me delete account

I decided to check out this app. I read that it’s better than juggernaut, so it got my attention. I don’t like that layout, it locks you in the workout, and you can’t go back to the main menu til you completed the workout. I just put in fake numbers til I’m finally able to access the main menu. I’m trying to delete my account and it’s not letting me. Please, just free me from this stupid app
Show more

Response from developer

You can pause the workout at any time and return to the dashboard. But what do you need on the dashboard while you're in the middle of a workout? If your objective is to load a different workout from the dashboard, then yes, you need to end the current workout before you can start a new one. Account deletion is also straight forward. Go to Admin->Delete Account. Type your username to confirm. That's it.

Awesome App - 10/10

Highly recommend this app if you want one place for all things Sheiko. Been making great progress on all 3 lifts. Reasonable monthly and one-time price considering standard rates for monthly programming.

Terrible

Very difficult to use with countless hoops to jump through to simple track bar speed.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Incorrect weight recommendations

Bug

Inconsistent unit conversions

Bug

Inability to delete or log past workouts

Bug

Requested Features

4 requests

Apple Watch support

Feature

Ability to preview upcoming workouts

Feature

Clearer display of exercise details

Feature

More user-friendly recovery tracking

Feature

FAQ

What does Sheiko Gold do?

Sheiko Gold is an AI-powered training tool for powerlifters and strength athletes. It creates personalized training programs that adapt in real-time based on your performance, recovery, and feedback. The app aims to optimize your progress towards strength, technique, muscle building, or competition goals.

What are the key features of Sheiko Gold?

Key features include AI-driven personalized training programs developed after an observation period, real-time workout adjustments based on readiness, velocity-based training (VBT) using barbell trackers, flexible scheduling, and support for various training goals like strength, technique, and competition peaking. It also integrates with Apple Health for heart rate monitoring.

How much does Sheiko Gold cost?

Sheiko Gold operates on a subscription model. Pricing options include $19.99/month, $89.99/6 months, or $119.99/year. Prices may vary by region. Subscriptions are managed through your iTunes account and auto-renew unless canceled at least 24 hours before the current period ends.

What kind of training does Sheiko Gold support?

The app supports a wide range of training goals for powerlifters and strength athletes. This includes getting stronger, improving technique, building muscle, preparing for competitions, off-season training, and peaking for specific dates. It adapts programs to help you achieve these diverse objectives.

Can Sheiko Gold adjust my workouts on the fly?

Yes, the app is designed for real-time adjustments. You can modify your training schedule as needed, and the AI will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to their daily readiness levels.