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SHIFT: EFT Tapping

SHIFT: EFT Tapping

Fast Stress & Anxiety Relief

11 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
July 7, 2026
Updated
November 4, 2026

Features

Developer

Zaylin Tsakiris
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About

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

✓Guided EFT tapping sessions
✓Quick reset options
✓Visual and audio guidance
✓Sessions for stress, sleep, focus
✓Progress tracking
✓Home screen widget
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What's New in SHIFT

1.0.120

November 4, 2026

A smoother start and a fix for silent sessions: • Fixed a bug where sessions could play without sound after the Toppo demo • Sessions now play with sound even when your silent switch is on • After onboarding, go straight into a Quick Shift picked for what you're feeling • A gentle reminder if you don't get to your first session that day • A smoother transition into onboarding • A much smaller download • Important security updates to help protect your data

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User reviews

Most RecentHighest RatedLowest Rated

Love this app

What a great tool. So helpful for relieving anxiety.
HHhhhhhhhhuuuuuuuuuuntaaaaa

Perfect eft tapping

Noticeable difference to my anxiety levels. Quick widget is also great at bringing down stress asap
BBrandnne16

Easy, accessible and so helpful!

I’m new to this EFT tapping stuff, so I wasn’t really sure what to expect, but I’ve been loving this app! It makes tapping feel so approachable and easy to incorporate into my everyday routine. I also really appreciate that I don’t have to spend any money to actually benefit from the app and access so many of its features. It feels really accessible and easy to use. Definitely recommend if you’re curious about EFT tapping :)
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Mmar798374839874839

It really works!

Balancing full-time work and fitness can be stressful. This app helps me decompress, reset, and stay motivated to exercise, eat well, and take care of myself. It’s become an important part of my routine! With the EFT tapping mechanisms I am able to gain the motivation to go to the gym and cook even after working long days.
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AAvadall

Nighttime ritual

This app is great for when I’m winding down and ensuring that I enter relaxation time with presence and serenity. What a wonderful way to end the day ❤︎︎
MMikaylaValdiris

FAQ

What is SHIFT?

SHIFT is a mobile application designed to make EFT tapping simple and accessible for managing stress, anxiety, and everyday overwhelm. It offers guided sessions with clear visual and audio instructions for tapping points.

How does SHIFT help with stress?

SHIFT provides guided EFT tapping sessions and affirmations specifically designed to address feelings of stress, anxiety, and racing thoughts. Users can choose sessions tailored to their current emotional state.

Can I use SHIFT without prior tapping experience?

Yes, SHIFT is beginner-friendly. It offers clear visual guidance for every tapping point, ensuring users can follow along even if they have no prior experience with EFT tapping.

Does SHIFT offer quick stress relief options?

Yes, SHIFT includes 'Quick Shifts,' which are short, one-round tapping experiences for moments when you have only a few minutes. There is also a home screen widget for immediate access.

What types of sessions does SHIFT offer?

SHIFT offers sessions for various needs, including stress, sleep, confidence, focus, and motivation. Users can filter sessions to quickly find the right one for their current focus.

What devices is SHIFT available on?

SHIFT is currently supported on iPhone and iPod devices. It is designed for everyday wellness and self-guided emotional resets.

Is SHIFT a medical app?

No, SHIFT is designed for everyday wellness and self-guided emotional resets. It is not a substitute for medical care, therapy, or emergency support.

How often is SHIFT updated?

The latest version of SHIFT is 1.0.120, and it was last updated on November 4, 2026. This indicates regular updates to improve the user experience and content.