SHIFT: EFT Tapping

SHIFT: EFT Tapping

Fast Stress & Anxiety Relief

10 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • July 7, 2026
  • October 6, 2026

Features

SHIFT: EFT Tapping screenshot #1 for iPhone
SHIFT: EFT Tapping screenshot #2 for iPhone
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SHIFT: EFT Tapping screenshot #5 for iPhone
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About

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

✓Guided EFT tapping sessions
✓Sessions categorized by feeling, focus, time, style, and voice
✓Clear tapping-point visuals
✓Optional background music
✓Save favorite sessions
✓Track practice and activity
✓Onboarding for learning tapping points
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What's New in SHIFT

1.0.113

October 6, 2026

Smoother sign-up: after you verify your email, SHIFT now continues on its own and takes you straight into setup. Bug fixes and improvements.

User reviews

Perfect eft tapping

Noticeable difference to my anxiety levels. Quick widget is also great at bringing down stress asap

Easy, accessible and so helpful!

I’m new to this EFT tapping stuff, so I wasn’t really sure what to expect, but I’ve been loving this app! It makes tapping feel so approachable and easy to incorporate into my everyday routine. I also really appreciate that I don’t have to spend any money to actually benefit from the app and access so many of its features. It feels really accessible and easy to use. Definitely recommend if you’re curious about EFT tapping :)
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It really works!

Balancing full-time work and fitness can be stressful. This app helps me decompress, reset, and stay motivated to exercise, eat well, and take care of myself. It’s become an important part of my routine! With the EFT tapping mechanisms I am able to gain the motivation to go to the gym and cook even after working long days.
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Nighttime ritual

This app is great for when I’m winding down and ensuring that I enter relaxation time with presence and serenity. What a wonderful way to end the day ❤︎︎

5/5 so helpful to get out of my head

The app is very helpful when you feel overwhelmed, stressed, overworked, or just out of it in general and need help to get out of your head. I found many helpful tools in this app that assisted me in resetting myself for whatever I have ahead in my day. Overall I Love it!!

FAQ

What is SHIFT?

SHIFT is a guided EFT tapping app designed to help you reset during everyday moments of stress, overthinking, low energy, tension, or overwhelm. It provides audio guidance and visual cues for tapping points.

How do I choose a session in SHIFT?

You can browse guided tapping sessions by feeling, focus, time, style, and voice. The app is designed for you to choose what fits your current needs.

Can I use SHIFT offline?

The provided data does not specify offline functionality. However, the app offers short, approachable sessions that can be used during pauses between tasks or for quick resets.

What devices does SHIFT support?

SHIFT is available on iPhone and iPod devices. It is designed for everyday emotional resets, not perfection.

How often is SHIFT updated?

The latest version is 1.0.1, released on July 11, 2026. The app was initially released on July 7, 2026, indicating recent development activity.

What is the age rating for SHIFT?

SHIFT has an age rating of 4+. This means it is suitable for children aged 4 and above.

Does SHIFT have ads?

No, SHIFT does not contain advertisements. The app is free to download and use without any ad interruptions.

What makes SHIFT different from other wellness apps?

SHIFT focuses specifically on guided EFT tapping for immediate emotional resets. Its sessions are short and easy to follow, making it accessible for quick use throughout the day.