Best Tapping Stress Apps

4.6(283 ratings)

FreeIn-App Purchases

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This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.

The Tapping Solution by The Tapping Solution, LLC

Relax, Stress Less, Sleep Well

Strong Contender

4.8😊(24K ratings)

FreeAdsIn-App Purchases

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

What We Love

🚀 Awesome App
🚀 Regular use for more than two years!
🚀 Outstanding
🚀 Love this App
🚀 Tapping brings me Peace
🚀 Love!
🚀 Best app to start my day!
🚀 Incredibly helpful
🚀 My saviour
🚀 Great resource!
🚀 Best self-help app I've ever used!
🚀 Life changing work
🚀 Game changer, life changer
🚀 Merveilleux !
🚀 LOVE this app
🚀 So happy I found it
🚀 Tapping Solution App
🚀 Grounding, Calming, Peaceful
🚀 Fantastic app
🚀 Everyone Should Have This App
🚀 Beautiful functional app that works
🚀 Life-changing!
🚀 Re-wire your brain.
🚀 A True Miracle
🚀 Life saver
🚀 Amazing Happenings
🚀 Highly recommended!!
🚀 Amazing - It Works
🚀 Tapping is BEYOND INCREDIBLE! Spread the word!!!
🚀 Whoa.. big difference
🚀 Life saver
🚀 New To Tapping
🚀 Amazing results
🚀 I love this tapping app!!!
🚀 Great!
🚀 Thank you Nick and Jessica
🚀 I can stay with a meditation for the first time.
🚀 Brilliant App
🚀 Tapping Solution App
🚀 Review
🚀 I love this app!
🚀 Grateful
🚀 I love the Tapping Solutions
🚀 I love this ⭐️⭐️⭐️⭐️⭐️
🚀 Tap! Tap! Tap!
🚀 Tapping can help even the most skeptical
🚀 So worth it. So much thanks for all y'all do.
🚀 App
🚀 Awesome

Room to Improve

🐛 Expensive!!!
🐛 Not happy
🐛 Dangerous negative messages
🐛 Disappointing.
🐛 Wish I could hear it better
🐛 It's too expensive!

Bi-Tapp by Bi-Tapp Inc

A Calming Resource

Worth Considering

omPoint: EFT Tapping Sessions

4.3(28 ratings)

Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

More Tapping Stress apps to explore

Stress & Anxiety Relief App

Personalized wellness programsTapping, meditation, and somatic techniquesRapid stress and anxiety relief

This app offers personalized wellness programs combining tapping, meditation, and other techniques to reduce stress and anxiety. It provides tailored sessions based on your needs and goals, with evidence-based results for improved mental and physical health.

(112)

CoaCalm: EFT Tapping

Anxiety & Stress Relief

160+ guided EFT tapping sessionsAudio and visual guidanceProgress tracking and analytics

This app guides you through EFT tapping sessions to reduce stress, improve sleep, and enhance focus. It offers over 160 expert-designed audio and visual sessions across 16 categories, with progress tracking and personalized goals. A 7-day free trial is available.

Release: Mindfulness & Tapping

(3)

subscription

Tools for daily stress

Guided mindfulness exercisesTapping (EFT) sessionsStress and emotion reduction

This app combines mindfulness and tapping exercises to reduce stress and improve mental well-being. It offers guided sessions for various needs, including focus, emotional regulation, and overcoming limiting beliefs. Tailored content is available for kids, athletes, students, and professionals.

(3)

A Daring Approach to Healing

Soar With Tapping

160+ guided EFT tapping sessionsStress, anxiety, and pain reductionRelease fears and limiting beliefs

This self-help tool offers over 160 guided EFT tapping sessions and videos to reduce stress, anxiety, and pain. It helps release fears, break limiting beliefs, and improve emotional and physical well-being. Track progress, set goals, and journal insights on your healing journey.

Tap to Calm: Stress Relief

(30)

freemium

Anxiety, Panic & Derealization

Visual grounding animationsInteractive ripple feedbackHealing audio library

This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.

(23)

Empowering Ultimate Potential

Rapid Tapping

Daily bite-sized live classesDitch negative thought loopsReduce stress and anxiety

This app offers quick, science-backed tapping techniques for stress reduction, improved focus, and personal transformation. Access daily live classes and a library of audio/video sessions to unlock your potential in areas like career, relationships, and well-being.

(7)

SHIFT: Tapping & Affirmations

Stress Relief, Sleep & Calm

Guided EFT tapping sessionsSessions categorized by feeling, focus, time, style, and voiceClear tapping-point visuals

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

Tap Happy: Tapping Therapy EFT

(7)

free

Relieve Stress, anxiety & pain

Self-guided tapping sessionsVariable rhythmic pacingAdaptive pacing

This app offers a self-guided tapping experience to help you pause, refocus, and reset. It uses gentle rhythmic tapping with adjustable paces to manage stress, anxiety, and racing thoughts. Sessions are designed to be flexible and supportive, allowing you to control your experience at any time.

Calm your nervous system

Bubble Game - Stress Relief

(0)

Unload Your Stress Before Test

Virtual bubble poppingStress reliefRelaxation

This virtual bubble game offers a simple and effective way to relieve stress and relax. Simply pop virtual bubbles on your screen to unwind. It's also a great way to pass the time while waiting or traveling.

🎬 Entertainment

(51)

Tapping Solution programs

The Tapping Hub

Tapping Solution ProgramsTapping Insiders ClubExclusive interviews and masterclasses

This app provides a dedicated space for personal transformation and healing through guided programs and a supportive community. Access exclusive content, live events, and connect with others on their growth journeys.

(21)

EMDR Tappers 2

Bilateral Stimulation

Visual, auditory, and tactile stimulation modesMulti-device synchronization (iPhone, iPad, Apple Watch)Adjustable speed, duration, and intensity

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

🏥 Medical

(9)

freemium

Furry: stress monitor watch

Stress HRV monitor for watch

Stress pattern recognitionMood trackingCute stress-tracking companions

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

StressTracker: AI Stress Check

(33)

free

Health Tracker & Stress Watch

AI-powered stress assessmentHRV data analysisMulti-dimensional stress charts

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Scan Mood, Reduce Stress

Head On: Stress & Anxiety

⚽ Sports

(0)

Focus, Breathe, Mood, Therapy

Guided meditationsMindfulness exercisesSelf-therapy techniques

This app offers guided meditations, mindfulness exercises, and self-therapy techniques designed by psychologists to help manage stress, anxiety, and improve emotional balance. It includes mood tracking, community support, and various tools for better sleep and focus.

(239)

For Anxiety, Low Mood & Pain

NeuroTap Health