245+ iOS apps curated and reviewed
Out of 245+ tapping stress apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (283) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.3★ (28) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (23K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (112) | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (6) | No | No | Jul 2026 |
| 7 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 8 |  | Free | 4.7★ (30) | No | Yes | May 2026 |
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
This app offers personalized wellness programs combining tapping, meditation, and other techniques to reduce stress and anxiety. It provides tailored sessions based on your needs and goals, with evidence-based results for improved mental and physical health.
This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.
This app combines mindfulness and tapping exercises to reduce stress and improve mental well-being. It offers guided sessions for various needs, including focus, emotional regulation, and overcoming limiting beliefs. Tailored content is available for kids, athletes, students, and professionals.
This self-help tool offers over 160 guided EFT tapping sessions and videos to reduce stress, anxiety, and pain. It helps release fears, break limiting beliefs, and improve emotional and physical well-being. Track progress, set goals, and journal insights on your healing journey.
This app offers quick, science-backed tapping techniques for stress reduction, improved focus, and personal transformation. Access daily live classes and a library of audio/video sessions to unlock your potential in areas like career, relationships, and well-being.
This app guides you through EFT tapping sessions to reduce stress, improve sleep, and enhance focus. It offers over 160 expert-designed audio and visual sessions across 16 categories, with progress tracking and personalized goals. A 7-day free trial is available.
This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.
This app offers guided breathing exercises and EFT tapping techniques to help you manage thoughts and regulate emotions. It provides personalized tools for relaxation and mental well-being.
Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.
This virtual bubble game offers a simple and effective way to relieve stress and relax. Simply pop virtual bubbles on your screen to unwind. It's also a great way to pass the time while waiting or traveling.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.
This app provides a dedicated space for personal transformation and healing through guided programs and a supportive community. Access exclusive content, live events, and connect with others on their growth journeys.
This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.