Love it!
Love the guidance and the sounds. It is very grounding. Wonderful app!
Stress reduction at its best!
This app is so easy to use! Each category has specific audios for adults, teens, kids, athletes and a special education category for classroom use. I wish I had these tools when I was growing up to help with worry, anxiety and sleep! This app can empower everyone!
You need to get this!
I’ve known Trina since she first started this mindfullness journey many years ago and what a blessing she is to all of us! This app provides an extensive list of calming music, guided mindfullness sessions and tapping sessions; new tracks added often. She has such a calming voice! I’ve used the app in my classroom with my teens as well and highly recommend it. Might as well just sign up for the year as you’ll use it and it’s worth it for your mental health! :)
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A Very Special App
This an app that is very special and important to me.
In this day and age we can get so distracted, frustrated, and even anxious in our everyday lives. This couldn’t be more prevalent at this particular time. We can’t help but get caught up in all the madness right now.
This is more than an app, but an essential tool in helping us stay grounded and Centered. It is very important to stay present in every moment. In doing this we can better understand who and what we truly are, divine spark.
We should feel truly blessed that this beautiful human has focused her time, energy, and knowledge on this fantastic tool. Most the apps on my phone are merely distractions, but not this one. Thank you!
In this day and age we can get so distracted, frustrated, and even anxious in our everyday lives. This couldn’t be more prevalent at this particular time. We can’t help but get caught up in all the madness right now.
This is more than an app, but an essential tool in helping us stay grounded and Centered. It is very important to stay present in every moment. In doing this we can better understand who and what we truly are, divine spark.
We should feel truly blessed that this beautiful human has focused her time, energy, and knowledge on this fantastic tool. Most the apps on my phone are merely distractions, but not this one. Thank you!
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Awesome meditation App!
This App is not only amazing for adults, but for the whole family. Trina teaches how to work with everyday stressors by using a combination of mindfulness meditation and Tapping. Her calm and soothing voice is a great way to start and to end the day. I would highly recommend this App.
