Love it!
Love the guidance and the sounds. It is very grounding. Wonderful app!
Stress reduction at its best!
This app is so easy to use! Each category has specific audios for adults, teens, kids, athletes and a special education category for classroom use. I wish I had these tools when I was growing up to help with worry, anxiety and sleep! This app can empower everyone!
You need to get this!
I’ve known Trina since she first started this mindfullness journey many years ago and what a blessing she is to all of us! This app provides an extensive list of calming music, guided mindfullness sessions and tapping sessions; new tracks added often. She has such a calming voice! I’ve used the app in my classroom with my teens as well and highly recommend it. Might as well just sign up for the year as you’ll use it and it’s worth it for your mental health! :)
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A Very Special App
This an app that is very special and important to me.
In this day and age we can get so distracted, frustrated, and even anxious in our everyday lives. This couldn’t be more prevalent at this particular time. We can’t help but get caught up in all the madness right now.
This is more than an app, but an essential tool in helping us stay grounded and Centered. It is very important to stay present in every moment. In doing this we can better understand who and what we truly are, divine spark.
We should feel truly blessed that this beautiful human has focused her time, energy, and knowledge on this fantastic tool. Most the apps on my phone are merely distractions, but not this one. Thank you!
In this day and age we can get so distracted, frustrated, and even anxious in our everyday lives. This couldn’t be more prevalent at this particular time. We can’t help but get caught up in all the madness right now.
This is more than an app, but an essential tool in helping us stay grounded and Centered. It is very important to stay present in every moment. In doing this we can better understand who and what we truly are, divine spark.
We should feel truly blessed that this beautiful human has focused her time, energy, and knowledge on this fantastic tool. Most the apps on my phone are merely distractions, but not this one. Thank you!
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Awesome meditation App!
This App is not only amazing for adults, but for the whole family. Trina teaches how to work with everyday stressors by using a combination of mindfulness meditation and Tapping. Her calm and soothing voice is a great way to start and to end the day. I would highly recommend this App.
This really works
I had heard of tapping before but never tried before. This app gave me the tools I needed to sleep easier, and deal with the anxiety that’s been plaguing me for a few years. I highly recommend this app
Absolutely love!!!
I don’t even know where to begin…the release app has been an amazing tool for my children during some very stressful times in their lives. I’m beyond grateful we found Trina and have this app ready available whenever we need it!
Love it!
It has been such a great tool to use daily to help keep me settled and present!! I’ve struggled with using tapping and mindfulness consistently and this app has changed that. Definitely a great investment to make.
Great mindfulness app!
I find the mindfulness exercises very relaxing. The narrator has a calming voice which especially helps in the evening when I need to get to sleep. The variety of options is excellent. The whole family can find this useful.
To be thankful
This app has really made me think of all the thing in life to be thankful for. Finding the beauty in life. Letting you have feeling but knowing how to deal with them, and taking time for me ❤️
Mental Wellness For the Entire Family
This app is so calming and is a favorite of mine! I love how it has exercises for my kids, teens and for myself. It empowers everyone to take control of how they feel. Brilliant!
Essential for a healthy mind
This app is essential for the whole family. I use it to calm my anxiety and what if thoughts, and I use it with my kids to help them with big feelings. The tapping exercises help to settle and calm them when their thoughts are racing, and helps bring them back to the present moment. I highly recommend this app, you won’t be disappointed!
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Awesome app!
If you’re new to mindfulness and tapping or experienced, the Release app will guide you through the process!! An excellent tool in anyone’s toolbox!
Better sleep!
I truly felt I slept more soundly after doing the tapping exercise for sleeping a few nights in a row. I’ll continue to use it! Solid sleep is so essential for the body to function properly. I feel blessed to have these easy tool now to help me!
Grateful
I absolutely love the Release App and would highly recommend it. I use it daily in my Gr. 7/8 classroom and have made it part of my own wellness routine. It’s a wonderful teaching tool, particularly at the beginning of each school year.
Release
Using this app as a part of my daily routine is truly keeping my life in balance. Tapping out stressors and meditating before bed has changed my life! It is truly the release I need! My daughter also looks forward to our evening meditations. This app is definitely worth it!
The Best Tool I’ve Found
I’ve been using this app for a little over a week and have already had great improvement and success. The mindfulness exercises are calming and soothing and help me deal with things instantly as they come up. I’ve always had trouble calming my mind to sleep, but with the Calm Before Sleep Mindfulness exercise I can fall asleep within minutes. The tapping helps me accept and release difficult emotions. I feel like my toolbox for dealing with life is now full.
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Great
This app has helped in many ways. Credit to the creator.
Great!
Great for use at home or even in the classroom!
Great tool for individuals and families!
Great app which is an easy wonderful addition to daily routine for individuals and families! Love the ease of use, the ability to quickly pick session of choice and the flexibility to include my children. The section specific to HCW has been awesome over the last couple of months! Would highly recommend for anyone looking to introduce and learn about mindfulness, and anyone looking to to incorporate mindfulness into their day to day lives!
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