Best Release alternatives: apps like Release: Mindfulness & Tapping

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated November 2026

Whether you want more options like Release or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Release

0.0(0 ratings)
Free
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This app provides resources and strategies for suicide prevention and life promotion. It offers tools for personal reflection, safety planning, and initiating conversations about suicide, connecting users with community organizations.

Headversity#3

Headversity by MacroMind Media, Inc.

Employee Resilience Training
Worth Considering
πŸ’ͺ Health & Fitness
5.0(2 ratings)
Free
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Enhance your mental wellness and professional growth through interactive training modules. Practice skills to build resilience, improve work performance, and cultivate healthy habits for a more fulfilling life. Access personalized journeys, team-based learning, and expert-led content.

More apps like Release

4
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
Free

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Self-guided EMDR therapy sessionsBilateral audio stimulationGuided and advanced modes
πŸ’ͺ Health & Fitness
(228)
subscription
5
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
πŸ’ͺ Health & Fitness
(724)
free with in-app purchases
6
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
Selfcare Journal for Wellbeing
Free

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

Customized daily reflection sessionsGuided journaling exercisesCBT-inspired practices
πŸ’ͺ Health & Fitness
(667)
subscription
7
Brainpal: Heal & Meditation
Brainpal: Heal & Meditation
Brainpal: Heal & Meditation
Relax. Sleep. Energy reset.
Free

This app offers guided meditations, sleep stories, and relaxation exercises to improve sleep, reduce stress, and enhance focus. It provides personalized daily plans and bite-sized sessions for busy schedules, aiming for overall mental and physical well-being.

Personalized guided meditations10-day meditation skill plansBite-sized single meditations
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
8
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Hypnotherapy for Weight Loss
Free

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

Personalized self-hypnosis programsSleep hypnosis and guided meditationHypnotherapy for confidence and growth
πŸ’ͺ Health & Fitness
(4K)
freemium