InnerSelf: Your Mental Coach

InnerSelf: Your Mental Coach

Selfcare Journal for Wellbeing

668 ratings
43 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 14, 2022
  • May 5, 2025

Features

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About

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

Customized daily reflection sessions
Guided journaling exercises
CBT-inspired practices
Personal mood tracker
Thought analysis
Habit-building techniques
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What users say

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What's New in InnerSelf

2.2.11

May 5, 2025

Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being.

Subscription plans

CBT Therapy Prime Monthly

CBT Therapy Prime Monthly

$9.991 Month
7 Days trial
How to cancel InnerSelf subscription ⁉️

User reviews

Good app but

I enjoyed the app during my free trial period. I cancelled it before the period ended. Unfortunately, the company still charged me the $10 monthly fee and have refused to email me back on the subject, or have ANY form of contact aside from the email. So, one star for thievery.

Issue with Trial

I clicked to do a quiz about narcissistic relationships. I clicked to get charged $1 for a 7 day trial, which I paid, but now I don’t have a subscription?? How can I do the trial let a lone how do I cancel before the end of the 7 days so Im not charged a full subscription??? HELP!!!

SCAM!!!

Scam. Beware!!!!

Appli Mensongère !!

L’appli est partiellement en français et ceci n’est pas précisé, du coup vous payez une application pensant qu’elle est complètement utilisable en français mais en vrai NON ! Donc appli mal honnête !! Heureusement que je n’ai pas pris l’abonnement à l’année mais bon 11,49 euros de perdu quand même !! Dommage l’appli avait l’air pas mal
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Titres seulement en Français

Les textes, les vidéos et les audios sont en anglais uniquement. C’est dommage. Car les titres en français sont tellement prometteurs mais trompeurs !

Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes and freezes

Bug

Inability to access purchased content

Bug

Requested Features

3 requests

Multilingual support

Feature

More free content and features

Feature

Transparent subscription policies

Feature

FAQ

What does InnerSelf do?

InnerSelf is a mental coach and self-care journal designed to help users cultivate a positive mindset, manage daily challenges, and build healthier habits. It offers personalized coaching sessions, guided journaling, and mindfulness exercises to reduce stress, improve sleep, and enhance overall well-being.

What are the key features of InnerSelf?

Key features include customized daily reflection sessions, guided journaling exercises, a variety of CBT-inspired practices, and a personal mood tracker. The app also incorporates thought analysis and habit-building techniques to create a personalized experience.

How much does InnerSelf cost?

InnerSelf offers full access for $9.99 per month or $49.99 per year. Payment is charged to your Apple account upon purchase, and the subscription automatically renews unless canceled.

What kind of content does InnerSelf offer?

The app's courses are developed using well-researched psychological principles and are designed to introduce users to proven strategies for improving well-being. It focuses on structured self-reflection and guided exercises to foster self-awareness and positive habit formation.

Who is InnerSelf for?

InnerSelf is for individuals looking for a structured approach to self-care, aiming to reduce stress, increase gratitude and joy, and develop a more positive mindset. It's particularly beneficial for those who may not have access to a personal coach and seek a private, supportive tool for personal development.