Best InnerSelf alternatives: apps like InnerSelf: Your Mental Coach

InnerSelf is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to InnerSelf

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy

Editor's Choice

4.7😊(170 ratings)

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

👍 Simple and intuitive user interface
💰 Completely free with no ads or subscriptions
🎯 Effective CBT methodology in 3-column format
⚡ Quick and easy to use in the moment
🔒 Private and secure thought tracking
📱 Accessible on-demand mental health support
🧠 Helps identify and challenge cognitive distortions
✨ Minimalist design without unnecessary features
🙏 Highly recommended by mental health professionals
📝 Useful for journaling and thought reframing

Room to Improve

🐛 Swipe navigation causes accidental distortion selection
💾 Data loss issue after app updates
⌨️ Keyboard covers input area while typing
📱 Limited cross-device synchronization
🎨 Missing dark mode option
📊 No analytics or thought tracking over time
📤 No export functionality for sharing with therapist

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being

Strong Contender

4.7😊(29K ratings)

FreeAdsIn-App Purchases

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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

🚀 Helpful for tracking moods and emotions
📊 Provides useful insights and assessments
🧠 Offers educational content on mental health
🧘‍♀️ Includes relaxation and meditation resources
🗓️ Effective for monitoring mood changes over time

Room to Improve

🔒 Paywall limits access to full features
📋 Repetitive and generic questions
🔔 Unreliable notification system
🐛 Bugs causing data loss or reset
🕰️ Rigid scheduling of mood check-ins

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood

Worth Considering

CBT I Therapy: MentalFuture

4.8😊(25K ratings)

FreeIn-App Purchases

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

🙏 Helpful for mental health
🤖 Effective AI conversation
🌟 Calming and supportive
🕰️ Available 24/7
💬 Ability to vent freely
🔒 Maintains privacy
💰 Free option available

Room to Improve

🤖 Limited AI capabilities
🔁 Repetitive responses
💰 Paywall for premium features
🔌 Connectivity issues

More apps like InnerSelf

CBT, DBT, PTSD, Insomnia Coach

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

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freemium

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

(557)

free

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

free with in-app purchases

(1.4K)

Elomia: Mental Health AI Chat

Self Care for Depression

24/7 AI chat companionCBT prompts for negative thoughtsMental health self-care tools

This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.

free with in-app purchases

(1.1K)