Best apps like InnerSelf: Your Mental Coach

56+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

InnerSelf is great, but it's not the only option. Explore 56+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to InnerSelf

stoic. journal & mental health#1

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
4.8😊(36K ratings)
FreeIn-App Purchases
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This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • πŸ‘ Helpful for mental health and well-being
  • πŸš€ Efficient and easy to use
  • πŸ’‘ Guided journaling and reflection
  • πŸ§˜β€β™€οΈ Useful breathing and meditation exercises
  • πŸ“Š Tracks mood and progress
  • 🌟 Inspiring quotes and philosophy

Room to Improve

  • πŸ”’ Concerns about data privacy and security
  • πŸ’° Expensive subscription model
  • πŸ› Occasional bugs and crashes
  • πŸ” Limited customization options
  • πŸ•°οΈ Repetitive daily questions
MindDoc: Mental Health Support#2
4.7😊(29K ratings)
FreeAdsIn-App Purchases
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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

  • πŸš€ Helpful for tracking moods and emotions
  • πŸ“Š Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • πŸ§˜β€β™€οΈ Includes relaxation and meditation resources
  • πŸ—“οΈ Effective for monitoring mood changes over time

Room to Improve

  • πŸ”’ Paywall limits access to full features
  • πŸ“‹ Repetitive and generic questions
  • πŸ”” Unreliable notification system
  • πŸ› Bugs causing data loss or reset
  • πŸ•°οΈ Rigid scheduling of mood check-ins
Reflectly - Journal & AI Diary#3

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • πŸ’– Helps with mental health
  • πŸ€— Calming and enjoyable to use
  • πŸ“ Convenient way to journal
  • 🌟 Motivating and inspiring
  • πŸ—“οΈ Helpful for tracking moods and progress
  • πŸŒ„ Beautiful and aesthetically pleasing design

Room to Improve

  • πŸ’° Expensive premium subscription
  • πŸ”’ Limited features without premium
  • πŸ› Occasional bugs and glitches
  • πŸ—’οΈ Restrictive character limit
  • πŸ“± Requires constant internet connection
  • πŸ” Difficult to cancel subscription

More apps like InnerSelf

4
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
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5
5 Minute Journal・Daily Diary
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5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
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6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
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Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
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Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
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9
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Emotional Intelligence Drawing
Free

Process emotions and reduce anxiety through guided, science-based art therapy exercises. No art skills are needed to draw, reflect, and gain insights in just 15 minutes. Explore your inner world and cultivate self-love and emotional release.

Guided 15-minute art therapy sessionsEmotional processing and releaseAnxiety reduction
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10
being by lissun: self-therapy
being by lissun: self-therapy
being by lissun: self-therapy
mental health, panic relief
Free

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

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πŸ’ͺ Health & Fitness
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freemium