Easy yet powerful
The tools on this app have made a real impact on my day. It helps me deal with negative thoughts more effectively with quick but powerful tools. Best yet, they’re easy to build these habit and use these tools when I don’t have my phone on me. Looking forward to the others tools I’ve not tried yet! Bonus, some of these tools have been great for my daughter!
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Pretty good
There are a lot of good modules in the app and it’s nice to have something with you that you can use for quick access, obviously not a therapy replacement or anything but it’s good for what it is
My go-to!
Love this app. I use it everyday to practice optimism and am always learning new ways to improve my mental health with the different micro-lessons. I can’t recommend it enough!
Very useful and engaging app!
This is such a useful app! I love that the practice tools really do teach you better resiliency (ie. how to invite more optimism into your day to day). I also really like that the app suggests lessons for you based on your scores!
Learn how to be resilient!
I love this app! There are lots of micro-lessons and micro-practices that make it easy and fun to learn how to be resilient (my fav is the optimism tool!)
