Release vs InnerSelf

The Release App is a unique app incorporating both Mindfulness and Tapping exercises to promote positive mental health and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided Mindfulness and Tapping exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.   Release incorporates two wellness tools, Mindfulness and Tapping, to bring more peace and ease into your life.  When practiced regularly, Mindfulness has been proven to increase focus and attention, while releasing stress, directly affecting performance at work, school and in other extra-curricular activities. Mindfulness can improve your social and emotional intelligence. The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.  Self-regulation is enhanced with a mindfulness practice, so you may live with more peace and ease. Mindfulness exercises include: awareness of your breath, a body relaxation, working with difficult emotions, building a positive mindset, a daily focus and relaxation exercise to begin the day in the space of the precious, present moment and more. Tapping is a simple tool to help you feel better fast. Related to acupuncture, and used in Emotional Freedom Technique (EFT), Tapping can help to release stress and decrease the intensity of difficult emotions and limiting beliefs. Choose from the many guided tapping exercises that corresponds with your most pressing issue or stressor. Tapping topics include “Releasing Fears From What-If Thinking”, “Releasing Stress From Conflict with a Co-Worker”, “Releasing Financial Stress” and many others. Although fairly unknown to most people, millions have already discovered this new resilience tool, yielding promising results for wellness. There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use. The Release for Kids category includes exercises for focus and relaxation. It allows you to relax and tap along with your child to empower them with tools for their own wellness, helping to decrease the intensity of stress, anxiety, fears and other difficult emotions.   The Release in Education category promotes attention building and focus in the classroom, helping students to settle their thoughts and relax their bodies. The tapping sessions can help to decrease anxiety around tests, conflict with peers and even limiting beliefs that cause stress. Release for Athletes helps athletes to perform presently “in the zone” and helps to decrease limiting beliefs that get in the way of their peak performance. The exercises are a great addition to any mental strength training program.  Release for Teens and Release for Adults addresses specific issues that many people face at work, school and in their personal and social lives. The guided exercises promote stress reduction and relaxation, and can help to decrease limiting beliefs.  New content will be added regularly, including more Mindfulness and Tapping exercises to build resilience. The Release app is an effective wellness tool to help promote focus and calm for ourselves and those we care about. Terms & Conditions - www.thereleaseapp.com/terms-of-use.html Privacy Policy - www.thereleaseapp.com/privacy-policy.html

InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine. WHAT USERS SAY InnerSelf is described as a calming and uplifting tool: "Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve." "This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming." "Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private." HOW DOES INNERSELF WORK? InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life. WHERE IS THE CONTENT COMING FROM? Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being. WHAT MAKES INNERSELF EFFECTIVE? InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance. Users describe the impact of InnerSelf like this: "InnerSelf helps me reframe my thoughts after each session." "10 minutes with InnerSelf feels like an hour of deep reflection." "Every time I complete a program, I feel a positive shift in my mindset." JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING: - Less stress and overwhelm - More gratitude and joy - A structured approach to self-care FEATURES: - Customized daily reflection sessions - Guided journaling exercises - A variety of CBT-inspired practices - Personal mood tracker SUBSCRIPTION PRICING AND TERMS Price: Full access for $9.99 per month or $49.99 per year Payment: Charged to your Apple account upon purchase Cancellation: Manage via your Apple account settings Renewal: Automatically renews 24 hours before the end of the current period DISCLAIMER This app is intended for general self-improvement and personal development purposes. Privacy Policy: https://legal.rocapine.com/privacy Terms of Service: https://legal.rocapine.com/terms Questions or suggestions? Contact us at cbttherapy@lollitech.com