SHIFT: Habit & Daily Rhythm

Stop fighting your body’s clock. Build habits that actually stick. Most habit trackers treat every hour the same. But doing deep work during an energy dip or forcing a workout when your cortisol is low leads straight to burnout and broken streaks. SHIFT is the first habit companion designed around chronobiology. By aligning your daily actions with your natural circadian rhythm, building discipline feels effortless. WHY SHIFT IS DIFFERENT: Circadian Energy Mapping Know exactly when your brain is primed for deep focus, creative work, or rest. Plan high-leverage habits during peak alertness windows. Smart Health Sync (Apple Health) With your permission, SHIFT securely syncs your sleep, HRV, and light exposure data to dynamically adapt your daily focus windows. Your 24/7 Habit Architect (AI) Not a generic chatbot. An intelligent behavioural coach tuned to your chronotype to help you break through plateaus and optimize your routine. Frictionless Consistency & Streaks Visualise your biological momentum, gain XP, earn badges, and stay accountable without the guilt of rigid systems. Built on Science Actionable protocols inspired by leading chronobiology and neuroscience research on light exposure, sleep architecture, and dopamine. -------------------------------------------------- START FOR FREE: SHIFT is free to download. Get started immediately with daily habit tracking, focus routines, and streaks on the Focus tier — no subscription required. UPGRADE TO SHIFT PRO: Unlock your full biological potential with advanced circadian mapping, HealthKit telemetry, sleep-aware recommendations, and your personal AI habit coach. • Flexible weekly, monthly, and annual plans available in-app. • Manage or cancel your subscription anytime in your Apple ID Settings. -------------------------------------------------- PRIVACY & SAFETY FIRST: • HealthKit integration is 100% optional and operates through Apple’s secure permission flow. • Your biological data is private. We never sell your personal information. • SHIFT is a wellness and productivity tool, not a medical device. Always consult a healthcare professional for medical advice. Website: https://www.shifthabitsai.com Privacy: https://www.shifthabitsai.com/confidentialite Terms: https://www.shifthabitsai.com/conditions Support: brianbercias@gmail.com