Intermittent Fasting for Men

Intermittent Fasting for Men

+ Calorie Counter Weight Loss

2.5K ratings
140 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 9, 2022
  • February 10, 2026

Features

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About

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocol
Calorie counter
Weight tracker
Water tracker with reminders
Personalized daily recommendations
Fasting and body status insights
Community club
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What users say

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What's New in Intermittent Fasting for Men

3.0.0

February 10, 2026

Bug fixes and UI updates!

Subscription plans

Premium Subscription

Premium Subscription

$39.991 Year
How to cancel Intermittent Fasting for Men subscription ⁉️
12

In-App Purchases

$41.99

Premium Subscription

Premium Subscription

User reviews

They encouraged trolls

For some reason this app encourages you to find a faith community or like-minded community to encourage you in fasting. So they have Christianity Buddhism atheism, etc. You pick your group and then it’s like a chat room and they will encourage you. But people could pick whatever group they want, an atheist can pick a Christian group or vice versa. In this case, they are letting people who clearly don’t believe. In the belief of the group, joint to be trolls to cause flame, wars, and to disrupt and basically ruin the app. Maybe after the first or second time you could see that person is a problem, the moderator should yank them out the group that they are grieving, and put them into the correct group or else just ban them from all groups as a troll. But the moderators specifically refused to do that. I asked them to do it and they said no we won’t do that. Even though the entire community is being flamed and brought into a crash and collapse. That is unacceptable especially if they’re going to take your money for you to be able to use this app. There are apps which will do the same thing, but won’t take your money.
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Very mid-level UI.

Overall, it is simple, which is great. I have been looking for an app that offers quick logins to start/stop my timer.

But the UI is extremely basic and can be a bit clunky to navigate with tons of dead space. For some reason, it asks for your spirituality and provides quotes from that? Everything is almost on a separate screen. You have a timer, if you want to see roughly what state your body is in there is a screen with all of them, then you click each icon to a separate screen to read up on what it is saying. If you want to edit your fast, it is three screens worth of clicking. Articles are a bit heavy handed on the “yo listen up bro” because y’know, “fasting for men.”

And there is no free trial. So Im locked in until it expires and will probably move on unless the UI gets a major overhaul.
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intermittent Fasting

Great program so easy to follow and awesome day to day guidance!

Works wonders

Perfect app. Helped me lose weight and start a more health life style. I don’t crave sugar no more and I have love over 40lbs in a course of the year

Give it a try

Love learning to be healthy

Developer apps

User experience

🐞

Reported Bugs

4 issues

Step counter not working

Bug

Fasting times not calculated correctly

Bug

Subscription issues and cancellation problems

Bug

Data loss after app updates

Bug

Requested Features

5 requests

Customizable meal plans

Feature

Integration with fitness trackers

Feature

More flexibility in fasting schedules

Feature

Better water intake tracking

Feature

Community features improvements

Feature

FAQ

What does the Intermittent Fasting for Men app do?

This app provides a specialized intermittent fasting program designed for men, focusing on the 16:8 protocol but also offering other options. It includes tools to track calories, monitor weight, and track water intake, aiming to help users reach their fitness and health goals.

What are the key features of this fasting app?

Key features include a fasting tracker, a calorie counter, a weight tracker, a water tracker with reminders, personalized daily recommendations, insights into fasting for men, and a community club for users to share their progress.

Is the Intermittent Fasting for Men app free to use?

The app is free to download and offers basic features. However, it also provides premium features through a paid subscription, which unlocks personalized recommendations, advanced insights, recipes, and enhanced community features.

What kind of results can I expect from using this app?

Users can expect to reach their fitness goals, take control of their weight, potentially regulate hormones, and enjoy the health benefits of intermittent fasting. The app aims to guide users towards their dream healthy body and help them see results.

Does the app integrate with other health platforms?

Yes, the app integrates with the Health app (HealthKit) to track various body status metrics. This includes body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water intake.