Best Free Weight Loss App For Men

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

Lose Weight for Men at Home is the household name in free weight loss app for men, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Weight Loss App For Men (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.9K)YesYesAug 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
3Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
4Weight Loss - Workout for MenWeight Loss - Workout for MenFree4.4★ (22)YesYesMay 2026
5Intermittent Fasting for MenIntermittent Fasting for MenFree4.6★ (2.5K)NoYesJul 2026
6Weight Loss Workouts for MenWeight Loss Workouts for MenFreeYesYesMay 2026
7Fat Loss Workout Plan For MenFat Loss Workout Plan For MenFreeYesYesMay 2026
8Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026

Top Picks for Free Weight Loss App For Men

Lose Weight for Men at Home#1

Lose Weight for Men at Home by Leap Health Fitness Limited

Weight Loss, Lose Belly Fat
Editor's Choice
💪 Health & Fitness
4.7😊(2.9K ratings)
FreeAdsIn-App Purchases
Lose Weight for Men at Home screenshot 1
Lose Weight for Men at Home screenshot 2
Lose Weight for Men at Home screenshot 3
Lose Weight for Men at Home screenshot 4
Lose Weight for Men at Home screenshot 5
Lose Weight for Men at Home screenshot 6

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

What We Love

  • 👍 Effective for weight loss
  • 🚀 Simple and easy to use
  • 💪 Helps build muscle and strength
  • 🎯 Personalized workouts

Room to Improve

  • 💰 Requires paid subscription for full access
  • 🔍 Limited free features
  • 🔋 High battery consumption
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(121K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Fitness App: Gym Workout Plan#3

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Worth Considering
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior

More Free Weight Loss App For Men apps to explore

4
Weight Loss - Workout for Men
Weight Loss - Workout for Men
Weight Loss - Workout for Men
Weight loss for men at home
Free

This app offers effective bodyweight exercises and daily workout routines designed for men to lose weight and burn belly fat at home. It includes customizable plans, progress tracking, and reminders to help you achieve your fitness goals.

Bodyweight exercises at homeWeight loss and belly fat burning plansCustomizable workout routines
💪 Health & Fitness
(22)
free with in-app purchases
5
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocolCalorie counterWeight tracker
💪 Health & Fitness
(2.5K)
free with in-app purchases
6
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Burn Belly Fat at Home - Male
Free
💪 Health & Fitness
(0)
7
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Home Exercises to Lose Weight
Free
💪 Health & Fitness
(0)
8
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
9
Weight Loss for Men *
Weight Loss for Men *
Weight Loss for Men *
Fitness plans made simple
Free
💪 Health & Fitness
(0)
10
Hims: Telehealth for Men
Hims: Telehealth for Men
Hims: Telehealth for Men
Hair loss, sexual health
Free

Access personalized online healthcare for men's health concerns including hair loss, sexual health, weight loss, and mental health. Connect with licensed providers, get prescription treatments, and manage your health from home.

Personalized telehealth for men's healthPrescription treatments for hair lossSexual health medications
🏥 Medical
(93K)
free with in-app purchases
11
Weight No More Studio
Weight No More Studio
Weight No More Studio
Health & Fitness
Free
💪 Health & Fitness
(0)
12
LeanLine: Fun Weight Tracker
LeanLine: Fun Weight Tracker
LeanLine: Fun Weight Tracker
Track progress with friends
Free
💪 Health & Fitness
(0)
13
Kind Scale: Weight Journal
Kind Scale: Weight Journal
Kind Scale: Weight Journal
Calm & Private Weight Tracking
Free
💪 Health & Fitness
(0)
14
Men Workout - Weight loss app
Men Workout - Weight loss app
Men Workout - Weight loss app
by Smriti Tomer
Free
💪 Health & Fitness
(0)
15
The Weight Loss App
The Weight Loss App
The Weight Loss App
Lose Weight. Real Results.
Free
💪 Health & Fitness
(0)
16
EasySlim
EasySlim
EasySlim
Expert-personalized weightloss
Free
💪 Health & Fitness
(0)
17
30 Days Weight Loss Workout
30 Days Weight Loss Workout
30 Days Weight Loss Workout
Home Workout - No Equipment
Free

This app offers a 30-day plan to help users lose weight and tone their bodies with home workouts. It includes personalized plans, exercise animations, diet tips, and progress tracking, all without requiring any equipment.

Personalized workout plansNo equipment requiredStep-by-step animated demonstrations
💪 Health & Fitness
(1)
ad-supported
18
Tailored Fit Alpha
Tailored Fit Alpha
Tailored Fit Alpha
by Tyrone Bell
Free
💪 Health & Fitness
(0)
19
Shapely
Shapely
Shapely
Physician-Led Weight Loss
Free

A physician-led medical weight loss program that connects you with a provider and dietitian. Track your progress with a smart scale and manage medications, all through virtual visits and direct messaging.

Virtual appointments with provider and dietitianDirect messaging with care teamAutomatic weight tracking with smart scale
💪 Health & Fitness
(3)
free
20
Leanify: Ai Weight Loss Coach
Leanify: Ai Weight Loss Coach
Leanify: Ai Weight Loss Coach
Intermittent Fasting & Walking
Free
💪 Health & Fitness
(0)

FAQ about Free Weight Loss App For Men

What is the best free weight loss app for men for iPhone?
Lose Weight for Men at Home tops our free weight loss app for men ranking as of July 2026, with a 4.7-star average from 2.9K App Store ratings, and it's free to download.
Lose Weight for Men at Home shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free weight loss app for men on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a comprehensive weight loss program specifically designed for men to burn fat and lose weight at home. It includes effective fat-burning workouts, targeted exercises for common male problem areas like the belly and chest, and a structured 30-day plan.
Key features include super effective fat-burning workouts, a 30-day plan requiring only 5-10 minutes daily, low-impact options for joint health, no equipment needed (bodyweight exercises), customizable workout routines from over 30 exercises, and progress tracking of burned calories and weight loss.