Shift - AI Mental Health
Your AI Health and Life coach
About
This AI-powered coach offers 24/7 in-the-moment support for venting, processing, and gaining objective feedback. It helps build new habits and routines through personalized guidance and weekly check-ins to track progress and uncover insights.
What's New in Shift
1.1.3
October 20, 2025
New personalized onboarding, goal-setting, and custom programs for mood, couples, nutrition & alcohol - plus smarter reminders, journaling & daily support.
MoreSubscription plans
Monthly
Monthly
Developer apps
FAQ
What is Shift's primary function?
Shift acts as an AI health and life coach, offering in-the-moment support, structured guidance, and personalized programs to help users shift their perspective, mood, and build new habits.
How does Shift help with personal goals?
Shift translates user goals into tangible new routines and habits. It provides guidance through multi-week programs and tracks 'micro-shifts' to show how they compound over time for improved life satisfaction.
Does Shift offer personalized coaching?
Yes, Shift provides hyper-personalized daily coaching tips and leverages its memory to help users be at their best. It identifies specific situations where unhealthy patterns occur to facilitate in-the-moment shifts.
What are the subscription options for Shift?
Shift offers a Monthly subscription for $19.99/month and an Annual subscription for $159.99/year. Both plans include a 14-day free trial.
How often is Shift updated?
The latest version of Shift is 1.1.3, and it was last updated on October 20, 2025. This indicates a relatively recent update frequency.
What devices is Shift available on?
Currently, Shift is supported on iPhone devices.
What is the age rating for Shift?
Shift has an age rating of 4+, making it suitable for a wide range of users.
Does Shift have ads?
No, Shift does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.