Best apps like Shine - Depression Self Care

Depression Test Pro

Burns Depression Checklist

Free

This tool helps measure the degrees of depression using the Burns Depression Checklist. It can be used as a depression tracker to potentially improve self-worth when combined with relevant therapeutic practices.

Gratitude Journal: Self Love

Daily Affirmations & Prompts

Free

Cultivate positivity, mindfulness, and self-love with tools for daily gratitude, reflection, and stress reduction. Build healthy habits, gain insights into your emotional health, and discover resources to deepen your practice. This app supports a journey towards happiness and self-connection.

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

Manifest Affirmations : I Feel

self love & boost confidence

Free

This app provides a curated collection of daily affirmation quotes across various categories to help users cultivate self-love, boost confidence, and achieve their goals. Save favorite quotes and receive random affirmations on your lock screen.

MyStudyZen: Student Meditation

Focus, Mindful, Binaural

Free

This app offers guided meditations and mindfulness exercises designed to help students manage stress, improve focus, and enhance sleep. It provides tools to boost mood, reduce anxiety before exams, and increase overall productivity.