Best Shine alternatives: apps like Shine - Depression Self Care

Depression Test Pro

Burns Checklist & Score Trends

Free

This tool helps assess depression severity using the Burns Depression Checklist. Track your assessment history and score trends to monitor progress. Recommended for use alongside "Feeling Good: The New Mood Therapy" for potential self-worth improvements.

Gratitude Journal & Self Care

Positive Daily Affirmations

Free

Cultivate a daily gratitude practice with journaling, mood tracking, affirmations, and guided breathing. Discover moments of thankfulness and build a more positive mindset with personalized prompts and insights.

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

MyStudyZen: Student Meditation

Focus, Mindful, Binaural

Free

This app offers guided meditations and mindfulness exercises designed to help students manage stress, improve focus, and enhance sleep. It provides tools to boost mood, reduce anxiety before exams, and increase overall productivity.

Marriage Growth & Counseling

Therapy, Couples, Advice, Help

Free

This app offers science-based tools and AI guidance to help couples address marriage issues, from arguments to trust problems. It provides personalized plans, deep-dive quizzes, and compatibility tests to foster understanding and growth.