This has helped me
I thought this would be something that would additional stress. I am pleased it is not.
Initially I had problem logging as I was sent the link from my GP on so wrote to shiny minds and help me.
It a guided app simple, you chose what you want to do. I write in the journal mostly and breathing exercises if I feel I need to. It helps me get my thoughts and emotions out and clarity. So I don’t have them choking me. Then as I explore the area like the master class with short help. What I really like is after I have completed what chose to do. The home page has a new encouraging message each time you go in. It keeps you balanced eg gratitude and positivity board.
Developer Points for improvement
The positive messages on the home page can they be more visible and placed in the app to access at later time
In the journal I find if I want write more than 5 sentences. I unable to see what I am typing because of typing bar which says done. I have an iPhone. So type it in notebooks and then paste it in the journal, not ideal.
There are other features which I stumbled on for example changing the home page picture but goes not stay until next day.
Initially I had problem logging as I was sent the link from my GP on so wrote to shiny minds and help me.
It a guided app simple, you chose what you want to do. I write in the journal mostly and breathing exercises if I feel I need to. It helps me get my thoughts and emotions out and clarity. So I don’t have them choking me. Then as I explore the area like the master class with short help. What I really like is after I have completed what chose to do. The home page has a new encouraging message each time you go in. It keeps you balanced eg gratitude and positivity board.
Developer Points for improvement
The positive messages on the home page can they be more visible and placed in the app to access at later time
In the journal I find if I want write more than 5 sentences. I unable to see what I am typing because of typing bar which says done. I have an iPhone. So type it in notebooks and then paste it in the journal, not ideal.
There are other features which I stumbled on for example changing the home page picture but goes not stay until next day.
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An app for millennials
I’m nearly 70. Why do I need an app to write down how I’m feeling today. Do I really need to keep a mindfulness journal. I gave it a shot but it just irritated me. After I type this I’m going to delete the app and walk the dog to the pub.
Amazing app
The info on this app is amazing. Helped me become a better person. Thank you
Does not work
Doctor surgery sent link but doesn’t work screen goes white and then nothing.
Wow amazing app!
I love the app, it is really helpful and life changing. It has helped me in so many ways and I haven’t even done all of the exercises yet there’s so many to choose from! I love the personalisation when I open the app and the daily messages are really nice.