Unmind

Unmind

Wellbeing that works

24 ratings
41 reviews
Free

Details

  • Released
  • Updated
  • February 7, 2018
  • July 1, 2026

Features

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About

This app offers comprehensive employee wellbeing resources, including self-guided learning, stress management tools, sleep aids, and access to mental health practitioners. It helps users understand, measure, and improve their mental health through personalized recommendations based on scientific research.

Self-guided learning modules
Bitesize stress management exercises
Sleep sounds and stories
Book talking therapy sessions
Wellbeing Tracker for personalized recommendations
Improve work resilience
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What's New in Unmind

4.40.0

July 1, 2026

In this release, we’ve squashed some minor bugs and have generally improved the user experience of the app.

User reviews

Good app, needs more soundscapes without music

I’m really enjoying Unmind, but find that a lot - if not most - of their sleep soundscapes include music, which is very offputting. I’ve tried to make this suggestion but can’t find how to reach Unmind!

Todays daily boost

I have used this almost daily for the last 2years but saddened I’m unable to find “todays daily boost”. The calming voice and readiness for work I got from it has been very helpful. It would be nice to have that back even if it meant listening to some of the clips all over again.

Can’t sign in

I found my company, connected but it transitions to a blank white screen, with sign in at the top and nowhere to actually put my credentials into.
Tried creating a new user and same thing happens at the ‘create an account screen’
This is on iPhone 11. Can’t really recommend an app you can’t get into.
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This saved my life

I was going through a tough time at home and came across Unmind being offered by my employer. I was able to book a session with a therapist in minutes just from my phone and didn’t have to do any of that awkward triaging you get with a helpline. Free therapy every week has changed my life. Thank you
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Good content, needs dark mode

I primarily use this app at night when I need help switching off. The bright glare of phone screen when I’m trying to find something to listen to is unhelpful in aiding sleep. Please make a dark mode for the app.
It also seems to require re-login frequently which is annoying when you’re feeling stressed and can’t remember your password.
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FAQ

What does Unmind do?

Unmind is an employee wellbeing platform designed to help users understand, measure, and improve their mental health. It provides self-guided learning, stress management tools, sleep aids, and access to mental health practitioners.

How can Unmind help me improve my mental health?

The app offers techniques to feel calm and in control, in-the-moment exercises to manage stress, sounds and stories for better sleep, and self-guided courses on sleep science. The Wellbeing Tracker also provides personalized recommendations based on your scores.

Is Unmind free to use?

Access to Unmind is typically provided through an organization's employee benefits. Users should ask their organization for access. The app itself does not appear to have direct purchase costs or in-app purchases.

Can I talk to a professional through Unmind?

Yes, Unmind offers the option to book sessions with expert mental health practitioners. You can discuss various topics, including career, relationships, or personal time.

Is my personal information safe with Unmind?

Unmind emphasizes strong security standards and data confidentiality. Your personal information is kept 100% confidential and safe, with a commitment to not gambling with your mental health data.