Unmind

Unmind

Wellbeing that works

25 ratings
41 reviews
Free

Details

Released
February 7, 2018
Updated
November 2, 2026

Features

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About

This app offers a comprehensive approach to mental wellbeing through self-guided learning, quick exercises, and access to professional support. It helps users understand, measure, and improve their mental health, focusing on areas like stress management, sleep, and resilience.

✓Self-guided learning modules
✓Bitesize wellbeing exercises
✓Access to talking therapy
✓Wellbeing Tracker
✓Personalized recommendations
✓Sleep sounds and stories
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What's New in Unmind

4.47.0

November 2, 2026

In this release, we’ve squashed some minor bugs and have generally improved the user experience of the app.

User reviews

Good app, needs more soundscapes without music

I’m really enjoying Unmind, but find that a lot - if not most - of their sleep soundscapes include music, which is very offputting. I’ve tried to make this suggestion but can’t find how to reach Unmind!

Todays daily boost

I have used this almost daily for the last 2years but saddened I’m unable to find “todays daily boost”. The calming voice and readiness for work I got from it has been very helpful. It would be nice to have that back even if it meant listening to some of the clips all over again.

Can’t sign in

I found my company, connected but it transitions to a blank white screen, with sign in at the top and nowhere to actually put my credentials into.
Tried creating a new user and same thing happens at the ‘create an account screen’
This is on iPhone 11. Can’t really recommend an app you can’t get into.
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This saved my life

I was going through a tough time at home and came across Unmind being offered by my employer. I was able to book a session with a therapist in minutes just from my phone and didn’t have to do any of that awkward triaging you get with a helpline. Free therapy every week has changed my life. Thank you
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Good content, needs dark mode

I primarily use this app at night when I need help switching off. The bright glare of phone screen when I’m trying to find something to listen to is unhelpful in aiding sleep. Please make a dark mode for the app.
It also seems to require re-login frequently which is annoying when you’re feeling stressed and can’t remember your password.
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FAQ

How does Unmind help with stress?

Unmind provides techniques to feel calm and in control, along with in-the-moment exercises designed to help you cope with and manage stress effectively. These are developed by psychologists and experts.

Can Unmind help me sleep better?

Yes, Unmind offers sounds and stories to aid sleep, as well as self-guided courses that delve into the science of sleep. This aims to improve your overall sleep quality.

What kind of professional support does Unmind offer?

Unmind allows you to book sessions with expert mental health practitioners. These sessions can cover career, relationships, or personal time for self-reflection.

How does Unmind personalize recommendations?

The Wellbeing Tracker within Unmind measures your current wellbeing scores across various areas like sleep, health, and stress. Based on these scores, it provides personalized recommendations for improvement.

Is my personal information safe with Unmind?

Unmind prioritizes data security and confidentiality. Your personal information is treated with the utmost security standards and is 100% confidential and safe.

What devices does Unmind support?

Unmind is available on iPhone, iPad, and iPod, making it accessible across various Apple devices. The app is designed to work seamlessly on these platforms.

How often is Unmind updated?

The latest version of Unmind is 4.47.0, and it was last updated on November 2, 2026. This indicates regular updates to enhance features and user experience.

What is the age rating for Unmind?

Unmind has an age rating of 17+. This suggests the content and features are intended for mature audiences.